Fun-Filled Friday: Jim’s Entry into the Vita-Mix Promotional Contest

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Jim's Entry Into the Vita-Mix Promotional Contest

Hi Everyone.  It’s Friday… Let’s have some fun!  For today’s blog entry, I thought I’d post my submission to the recent video contest held by the Vita-Mix company. They were looking for a new spokesperson, and offered a $10,000 prize for the best video. I didn’t make the final cut, but did have a good deal of fun making this short video. Hope you like it:

On this blog, I’ve featured smoothie recipes similar to the one shown in that video, so I won’t post a special recipe here. I really just needed a very easy, yet tasty, recipe for the purposes of the vid. But, simple smoothies like this are very delicious, so definitely try it!

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Makin’ It Monday: Turbo Tornado Superfood Solution

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It’s time for another “Makin’ It Monday” installment!  This time, Pittsburgh raw foodies Joe Prostko and Tracey Anne Miller (along with videographer Heather) demonstrate their “Turbo Tornado Superfood Solution,” which has (as you’ll see) a *ton* of superfood ingredients. Take a look:

Wow, that looked awesome. Here’s the recipe, along with a few options, such as making this without honey.

Turbo Tornado Superfood Solution

  • 1/2 tsp. Astragalus Root Powder
  • 1 tsp. Bee Pollen (optional)
  • 27 Cacao Beans (or 3 tbs. nibs)
  • 1/2 tsp. Camu Camu Powder
  • 1 tsp. Chlorella
  • 2 tbsp. Coconut Meat
  • 1 tbsp. Coconut Oil (melted)
  • 1/2 cup Coconut Water or Spring Water
  • 1 tsp. Cordyceps
  • 2 tbsp. Goji berries
  • 2 tbsp. Hemp Seeds
  • 4 tsp. Raw Honey (or 1 tbsp. Agave Nectar)
  • 1 tbsp. Red Maca
  • 2 tbsp. Lucuma or Tocotrienols (optional)*
  • 1/2 tbsp. Mucuna Pruriens (optional)
  • 1 tbsp. Mesquite Pod Meal Powder
  • 1 tbsp. Revitaphi
  • 1 pinch Celtic Sea Salt
  • 1 tsp. Spirulina
  • 2 dropperfuls Sweetleaf Vanilla Creme Liquid Stevia
  • 1 tsp. Vanilla Powder

* Joe notes that they forgot to add the tocotrienols that Tracey had while making the recipe. Adding that or the Lucuma gives a creamier texture and adds some sweetness.

Among the sources for some of these superfoods, both Joe and Tracey are reps with Elements for Life:

And of course anything you need from Natural Zing can be found at http://tinyurl.com/NaturalZing. As always, we’d love to feature YOU on a Makin’ It Monday Guest Raw Chef Edition. For details on that, click here.

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Why Not Have Dessert for Dinner?

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Let’s take a quick look at a few dessert pictures, then compare and contrast, shall we? First up is a small slice of some normal pastry:

Looks sinful, right? It seems to proudly display its bready crust, its gooey chocolate center, some sort of butter-rich top layer coated with lovable little bits and bobs, and a liberal sprinkling of confectioner’s sugar to make the whole thing cute as a wintry scene from one of those holiday specials hosted by the claymation likeness of Burl Ives. I’m sure it’s delightfully rich, too.  A tad small, though, eh?  It’s probably all anyone can take of such decadence without worrying about clogged arteries or putting in extra time on the tread mill for the next three days.

Hmmmm…. Well, let’s take a look at another dessert:

We haven’t exactly focused on raw desserts here on the Pure Jeevan blog, so there wasn’t a huge backlog of pictures we’ve taken to feature here. But, Wendi’s raw cheese cake seems like a good example to discuss here. Now, admittedly, we’re not pro photographers, and didn’t stage that photo as well as a pro might have. But it still looks pretty good, we think.  If you didn’t know it was raw, what would your reaction be?

These days, with the talents we’ve seen in raw cuisine books and on many leading gourmet raw food sites, it’s arguable that we could have presented two nearly identical pictures — one cooked, one raw. That is to say, with some time and patience, many raw food chefs are now presenting desserts that absolutely rival (and sometimes even surpass) their traditionally cooked counterparts in terms of plate-appeal and the accompanying mouth-watering response from the viewer.

In fact, there’s just something special about being a raw foodist and seeing a perfectly executed, sumptuous raw dessert — something that goes beyond what your response to gourmet desserts was before you were raw. Beyond the eye-popping “I want that” reaction, there’s an undeniable newfound sense of awe in the appreciation of it. Do you feel that, too, when you see some amazing raw dessert presentation?

But, WHY are we so excited?  What’s the big deal? 

Well, for one, raw foods are GOOD for you! They contain no refined cane sugar, no artery-clogging dairy products, no dead, nutrient-barren calories. Raw foods are ALIVE, brimming with all of their original nutrients, enzymes, and life-force. And so you see there’s no guilt involved — even in the desserts. Yet, even for long-time raw foodies like us, it still sometimes feels somewhat indulgent to have that extra slice of pie or that second bowl of ice cream. Weird, isn’t it?

Well, we feel it’s high time we all get past this conditioning! To this end, Pure Jeevan invites you to follow our lead sometime very soon:  Instead of having a “normal” raw dinner, we want you to make yourself a huge raw dessert for dinner!  Anything you like — a raw cake, raw pie, raw cookies, raw ice cream. Just make sure it’s a dessert.  And no, smoothies don’t count. (We already have those for dinner quite often.) For this, we’re calling for something more … desserty.

Are you hesitant?  Are you new to raw, still losing weight, and thinking, “But, won’t I stop losing weight if I do this?”  Our answer:  Probably not!  At least, in our experience this was true. While we were in the process of watching our “cooked food bodies” melt away, we often had dinners consisting of nothing more than “raw fudge” or raw carob “milkshakes.” Still, the weight came off, the health conditions healed, the spirits lifted. Why?  Because we were (and still are) eating foods filled with life.

Here’s a link to get you started — this link goes into the desserts-only section of the All Raw Directory’s Raw Recipes category.  There are direct links there to well over 200 raw dessert recipes. In the comments section, let us know what you’re going to make yourself for a sweet dinner sometime soon!

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Makin’ It Monday “Guest Raw Chef” Edition Welcomes Sam!

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Today we welcome an up-and-coming raw chef, Sam, from DebbieDoesRaw for the first of Pure Jeevan’s new Makin’ It Monday “Guest Raw Chef” editions. Sam will demonstrate how to make a simple Peach Pudding, which she tells us is the invention of her very good friend Anthony from Rawmodel.com. We think Sam did a super job! Don’t you?! Sam, you’re welcome to guest-host on our blog any time you like.

Anthony’s Peach Pudding Recipe
Sounds like a refreshing summertime recipe! I’m going to guestimate the amounts here, but it looked like: About 2 cups of peaches, an avocado, and a tablespoon of honey (or substitute with agave nectar). Then blend until creamy. (If that’s wrong, Debbie, please let us know in the comments section.)

Want to Host a “Guest Raw Chef” Edition of Makin’ It Monday? 
We’d love to have you do so! Just see this earlier post for the guidelines. We’d love to feature you here on our blog, even if this is your first time wearing a raw chef hat!

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Exploring the A.R.D.: Raw Food RECIPES!

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All this week we’re going to be highlighting different sections of the All Raw Directory (A.R.D.). For those of you who don’t already know about it, Jim and I created an amazing site (AllRawDirectory.com) to house links to every source of raw food information that exists on the Internet. It’s a huge task, but we created the site so that it’s community-run. Housing links to all of the information available within the raw food community is a near-impossible task for one individual, but as a group we can do amazing things!

If you don’t know how the All Raw Directory works, you are going to love the ease and simplicity of it all! Simply become a member (it’s FREE and always will be!) and begin adding any raw food links that aren’t already included (the system checks for duplicates, so don’t worry about that). You can add your personal raw food blog, a raw food business, your social raw food media links (like Twitter, Facebook, GiveItToMeRaw, RawFu, etc.) for others to easily find you, share links to informative pages about the raw food diet/lifestyle, and so much more!

On the All Raw Directory, you are able to flag links that aren’t working (or aren’t appropriate), comment on and rate the various links that are shared, and leave messages for other members of the All Raw Directory. Most importantly, however, you’ll be able to search for and find all kinds of wonderful links to raw food sites! What you can find on the site, what you can add, and how much you can be inspired by the information on the All Raw Directory is endless. The site will continue to grow as the raw community grows! How cool is that?!

Today, I’d like to highlight the RECIPES CATEGORY on the All Raw Directory. As of the time I’m writing this, there are over 650 links to recipes included on the site! I’ve clicked on a lot of them, amazed at the beautiful creations that others have come up with. Below are three recipes I found today on the A.R.D. They are delicious, cooling treats for the warm, sunny days of summer!

Cantaloupe Snow Cone
Cantaloupe Snow Cone

Cantaloupe Snow Cone  by Raw Epicurean

 

Mixed Berry Sorbet
Mixed Berry Sorbet

MIXED BERRY SORBET  by Penni Shelton of Real Food Tulsa

Luscious Blueberry Lemon Smoothie
Luscious Blueberry Lemon Smoothie

Luscious Blueberry Lemon Smoothie  by Purely Delicious

Be sure to add links to the A.R.D. for any raw food recipes you have available on the Internet. It’s a nice way to share your love of raw foods, to invite others to visit your site, and to be a part of the wonderful raw food community!

Visit the All Raw Directory today and let us know what you think!

Lots of love to all of you,

Wendi
XOXOXO

ps  Here’s a handy shortcut directly to the ARD Recipe section: tinyurl.com/AllRawRecipes

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Ice Cream Cake Recipe Alteration!

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I received an email from one of our lovely Pure Jeevan family members. Joanne is subscribed to our mailings and she received the ice cream cake recipe I had created for Jim back in January. Well, take a look at what she did with the recipe! It’s LOVEly!

Hi Wendi!

I took Jim’s birthday cake recipe to the next level.

The first time I made it it was so good that I decided to use a spring form pan and build it up in layers. 

I layered the top of the first ice cream layer and the bottom of the next ice cream layer with one banana, sliced.

Yum !

Not bad for a newbie to raw food (one month 90%-100% raw) and someone who really has NEVER enjoyed being in the kitchen.

Thank you for inspiring me:-)

Joanne

Thanks, Joanne, for sharing this with us! It’s absolutely beautiful! The next time we make the recipe, I’ll make a larger batch of it and do the same with the springform pan! Yum!

 

This recipe is available to Pure Jeevan family members. To become part of the Pure Jeevan family, simply sign up for our mailing list (either through the popover that comes up on this page, or through the Join the Pure Jeevan Family button on the side of this blog). You’ll receive lots of inspiration and recipes!

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Breathtakingly Bejeweled Blueberry Banana Breakfast Bowls

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We’ve promised many of you that we’d share some ideas for the whole family (especially the children), so here’s one idea that might prove particularly popular. In a household of two former English majors, it’s only natural that we’ve always adored and admired alliteration. So, we may be biased to believe that these “Breathtakingly Bejeweled Blueberry Banana Breakfast Bowls” will be as beloved by your beauteous bellies as they are by ours. See what you think!


First, chop some bananas into small pieces (not rounds). Layer bananas and blueberries as shown, drizzling with agave as you go.


Do another layer of chopped bananas with blueberries, drizzled with agave.


Sprinkle with some hemp seeds…


…and/or sprinkle with sprouted flax w/cranberries & gogi berries!

(Note: We bought our hemp seeds and sprouted flax through Natural Zing!)

As we said, part of this is about making this recipe fun for kids — and that includes teenagers. (Our own KDcat doesn’t care for bananas much, but she enjoyed this breakfast.) So, here are some tips on making it fun:

  • don’t hesitate to use agave nectar (we prefer the Madhava brand, as it’s proven to be truly raw) and allow kids to add more agave if they want it even sweeter (if it takes some extra natural sweetner in the beginning to retrain kids’ taste buds, don’t worry; this is much better than giving them processed sugars and less nutritious prepackaged foods);
      
  • if kids are very stubborn, prepare the foods in fun ways and present it to them; if they aren’t too stubborn, they may enjoy preparing the fun foods with you;
       
  • instead of preparing this dish yourself, allow the kids to drizzle the agave nectar and flax mixture on if they seem to want more control with the food they are eating;
     
  • create an almond milk to accompany this if your child likes it, and serve in a tiny/fun cup;
     
  • finally, serve this with chop sticks! Chop sticks will serve a few different purposes: First, since they’re unfamiliar to a lot of children, they’ll likely be seen as fun and different; second, eating this dish with chop sticks will likely slow them down a good bit. Instead of shoveling huge spoonfuls of fruit into their mouths, they’ll learn to savor their food one small bite at a time — thus extending the fun breakfast much longer!

Got any additional ideas on how to make this meal more fun? Just let us know in the comments section!

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Potato Pancakes and Ice Cream Cake!

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Perfected Raw Vegan Potato Pancake Recipe!

Perfected Raw Vegan Potato Pancake Recipe!

I’ve done it, I’ve done it, I’ve DONE IT!!!  I’ve perfected a recipe for raw vegan potato pancakes! My friend Melissa shared her potato pancake recipe with me and, like always, I had to play around with it (I rarely go by a set recipe). Had it not been for her original recipe, I wouldn’t be writing this post! So, thanks, Melissa!!

In the next day, or two, I’m going to type up the recipe and send it out to all of our subscribers. So, if you haven’t signed up recently for either our newsletter or the two free eBooks, do it soon! In addition to the potato pancakes recipe, I’m going to share another amazing recipe I created for Jim’s birthday this past weekend: Raw Vegan Ice Cream Cake!! YUM!

Raw Vegan Ice Cream Cake!

Raw Vegan Ice Cream Cake!

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Wendi’s Birthday Treat

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Jim here… Thought I’d post a pic from Wendi’s birthday last Friday. Shown above is the “birthday cake” — more of a birthday treat, really. If it looks decent to you, here’s the recipe:

The “cake” part:
====================
Into your food processor, toss:

* a couple handfuls of walnuts
* handful or two of raisins
* about 3/4 cup of shredded coconut
* some coconut oil (a tablespoon or so)
* handful of pecans
* agave nectar (maybe 2 tablespoons)
* several shakes of cinnamon
* few dashes of salt

Process for a minute or two, until it’s all blended, sticky, and moist. Roll with a rolling pin into small thin (about 3/4″ thick) pieces.  With the lid of a mason jar, cut out round circle pieces — like you’d do for cookies.  Place on a dehydrator tray & dehadrate (at 105 degrees or less!) for 12 hours or so.  While you have your dehydrator on, do up some banana chips & whatever else you like.

The “sauce” part:
====================

For the sauce, I blended up a couple of oranges along with some frozen bing cherries. It’s a pretty good “sauce” but is really more of a sweet relish.

The “ice cream” part:
====================

 I was hoping to achieve a scoopable sorbet with this, but wound up with more of an icy frozen concoction (still very good, though). Here’s what you do:  Cut the top, bottom, and skin off of a fresh pineapple. Toss into a Vitamix… Once it’s pulverized, add a couple of frozen bananas and a cup or two of frozen strawberries.  (Normally, this alone is an excellent smoothie!) Then, pour into a large container & place in the freezer overnight.

The “assembly” step:
====================

Okay, we’re to the “build it” stage… Place one of the dehydrated “cookies” on a plate. Ladle on some of the sauce (and yes, you MUST use a LADLE – if only because ladles are so wicked cool). (Actually, use whatever… I just wanted to type “ladle.” See, I typed it again?!)  Then, you must build a platform to hold the “ice cream.” I made a small circle of frozen bing cherries. Then do your best to make up a small “scoop” of the sorbet. Place atop the “circle of bing” in such a way as to facilitate optimum photogenic opportunities. Then garnish with some dehydrated banana chips!

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Makin’ It Monday: Retreat Meals

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It’s not much longer before I’ll be serving all kinds of delicious foods to those attending the 3-Day Raw Food Spiritual Ashram Retreat! I’ve been working on the recipes and taking pictures to include with the bound materials going home with everyone attending the retreat.

I know I won’t be able to meet all of you that weekend, and therefore will miss out on serving you these flavor-filled foods. So, I’ll share some of the recipes here on the blog with you! Today, I’d like to share with you the organic fruit salad with lemon cream sauce (that will be served with Jim’s brownies and apples tossed with cinnamon and walnuts).

Retreat Breakfast

Fruit Salad with Lemon Cream Sauce

12 ounces of raspberries
1 pound of strawberries
2 navel oranges
2 kiwi fruits
12 ounces of blueberries
1 banana

Lemon Cream Sauce

1/2 cup cashews (soaked for two hours, is best)
1/2 cup water
3 Tablespoons lemon juice
3 Tablespoons agave
1 1/2 teaspoons shredded coconut
few dashes of salt

Directions:
Wash and chop fruit, as desired, for the fruit salad (remove peels of oranges, bananas, and kiwi fruit). Blend together all ingredients for the cream sauce. Serve chopped fruit in bowls, topped with lemon cream sauce. This makes four servings. Enjoy!

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Makin’ It Monday: Orange Pudding

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I’ve already posted the recipe for this, but I wanted to talk about the orange pudding a bit. Since going raw, I’ve become a mostly intuitive eater. Whatever I feel like eating is what I eat. This usually means I am eating the same food for an extended period of time until I feel drawn to something different. Lately it has been the orange pudding.

I’ve been starting my mornings with a large bowl of it. If Jim is making lunch then I’ll eat the salad or nut dip that he makes, otherwise it’s orange pudding again. Then, if I didn’t eat a salad during the day I usually have a salad for dinner and…a dessert of–you guessed it!–more orange pudding.

So, my body is craving the oranges. It all started, I think, when I ordered that case of truly ripe oranges last month. They were extremely tasty and much better than the organic oranges I’ve been eating in my puddings for the past few weeks. Anyway, the desire for oranges was started and I have no idea when it will end.

Here’s a quick version of the recipe, in case you feel like trying it:

6-8 oranges, with the peel cut off
squirt of agave nectar
2-3 handfuls of cashews

Blend in a high-speed blender until smooth. I started off eating these on the thick side and lately I’ve been adding fewer and fewer cashews, so it’s less thick but still so delicious! It tends to thicken up some more if I put the leftovers in the fridge. I also love adding frozen blueberries to this (the fresh ones had no taste when I purchased them last week).

What have all of you been making? Are you feeling drawn to one or two particular foods over and over again?

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