Did you know that approximately 70% of your muscle, 80% of your blood is water, and 85% of your brain is made up of water? When we are born, we are nearly 90% water by weight, and as we age we lose more and more water (think of a grape slowly shriveling up into a dried raisin).
If you consume 100% fresh raw foods (with none that have been dried or dehydrated in any way), your body is receiving the cleanest, most pure water possible and you probably don't experience a lot of thirst. The less fresh foods an individual consumes, the more their needs for water increases.
A Bit of India in Pittsburgh s Back Yard?
During an intense personal journey in recent years, I ve discovered that the more I m able to know my true self, the more my perception of the world changes. As a result, my surroundings have changed as well ?people, places, directions. At one point, internal and external changes happened so rapidly, it was difficult to fully process anything; I felt overwhelmed.
Amid urges to explore so many new directions, all at the same time, it became impossible to focus. My initial instinct was to flee to India, where I could peacefully stay at an ashram and process all that was transpiring in my mind. Although circumstances kept me from traveling abroad, I knew I needed to simplify. That s when I remembered an old issue of Point of Light I d kept. I dug it out and quickly flipped through the pages? There it was: Peaceful Valley Ashram & Retreat, located just north of Pittsburgh!
Hey everyone! It's nice to be more or less back in the swing of things again after an unexpectedly long stay in Chicago last week. You know, staying an extra three days on a trip isn't so bad, though. I imagine that if we had known that we were staying six days instead of three, we probably would have packed way too much. So, there are definitely advantages to unexpected happennings!
Anyway, here's another look into a Chicago-area raw food restaurant. This time, we were able to sit down with the owners, Danny & Kathy Living. The video starts with some footage of some gourmet raw dishes (a raw burrito, a raw falafel, and a raw dessert), and then gets into the interviews.
Read more: Pure Jeevan Visits Borrowed Earth Cafe, Interviews Amazing Owners Danny & Kathy Living!
April 15, 2008
Every year my dear friend, Mamta, lets me know when Navratri is going to begin. ?It s the nine-day fast, but you don t have to change anything since you are already eating so healthy. Traditionally, Hindus used to abstain from eating during Navratri. In modern times, with everyone working and life being less relaxed, fasting isn t always something that can easily be accomplished. So, over the years Navratri has been modified by many to represent a time of eating more simply and abstaining from meat if you eat it.
This year, I had an email question from one of our readers who was asking about ways to eat simpler during the nine-days of fasting. After responding to him, it sparked in me a desire to do something this year for Navratri. I had read about eating mono meals and always thought it sounded like such a gentle way of cleansing the body, so I figured I d try it for the nine days of Navratri. To make it even easier on me, I decided to consume a different food every 24 yours, rather than eating the same thing for the full nine days. Maybe in the future I ll try that, but this time I wanted this to be as easily doable as possible.
Our weekend is going to be filled with Spring cleaning. Many may not think of any type of cleaning as fun, but there's something special about Spring cleaning. Maybe it's because when we do Spring cleaning in our home, we tend to make it a family event. When we do things together as a family, even though there may be a little bickering here and there, but for the most part we have fun. There's something truly rewarding about working together as a team for something that is going to benefit everyone.
Ahh, yes... Ginkgo Biloba. What a distinctive tree, don't you think? So easy to identify, and so many reported health benefits. This one belongs to a neighbor that seems to have an affinity with Asian landscaping motifs. They also have gorgeous bamboo growing in their yard, and other Asian elements. I would have liked to have harvested some leaves to dry for some Ginkgo tea, but the owner wasn't around to ask. Perhaps some other time.
Jim here... Okay, the title and graphic, above, may be a bit silly, as are a few of the remarks I made in the video, below. But, within this rather odd piece a few hopefully noble and economical ideas exist -- especially the ridiculously simple and obvious notion about reusing glass beverage bottles. I'm embarrassed to have lived on this planet for so long and not to have adopted this fun and environmentally friendly practice much sooner.
We really do take things like glass containers for granted, when we probably shouldn't. Their ubiquity aside, it still takes a fair amount of energy and resources to make a single glass bottle. On the mass scale that they're made, they're obviously super cheap. But, if you had to start from scratch, it would take ages to make a single one, so we should at least appreciate them more and do all we can to make their continued existence as sustainable as possible.
Read more: If Keith Richards Is Still Alive, Then Can I Have a Little Tea?
***** DISCLAIMER: As with all of our posts here at Pure Jeevan, and particularly those tagged with a new term, "Nadi Balance, please refer to the disclaimer that runs at the bottom of all Pure Jeevan pages. Wendi and Jim are health researchers, educators, and extreme self-experimenters, not doctors. ******
Yesterday, we talked about live blood being a fantastic indication of overall health and well-being.Wendi's initial live blood review didn't show the extent of the Lyme disease. But, it did show an indication that something was going on (while Jim's blood showed overall health).
Read more: Nadi Balance: Exploring Fats and What Finally Healed Wendi
When we were heading out of town, I said that this trip might be a bit difficult on Jim because it's his first time being exposed to our friend Mamta's Indian food while he's 100% raw. I created some rich, delicious dishes to keep him satisfied, so that the temptation wouldn't overpower him. I expected no problems for myself, since I've been raw for more than three years and have been exposed to this temptation before without any problems.
Well, guess what? The cravings are here! You see, Mamta is THE BEST Indian food chef EVER. We've eaten literally thousands of Indian meals over the years, and even enjoyed it while touring India for nearly a month in the 1990s, but nothing has ever compared to Mamta's skill at creating the most delicious food on the planet. As usual, she sent home lots of food when we left this weekend -- this time all for KDcat, who is so very happy she's not eating 100% raw foods. I don't even know how many different dishes came home with us, but their aroma has been extremely tempting.
Day 6: Today is the final day of placing extra focus on the feminine qualities attributed to Goddess Lakshmi. For me, going within, shining light on the things that aren't so clear, the things that I've been avoiding, or the things that have been completely invisible is something I've revisited off and on my entire life. It's something that I often recommend to friends and family, as well. It's what has allowed me to continually improve my life (both physically, emotionally, spiritually, and intellectually), and something I'll always consider vital.
The more we search within for answers, the more we'll learn about our true selves. The more we understand ourselves, the more authentic we become in our interactions with others. The more authentic we are with others, the more others can feel comfortable around us. The more others become comfortable around us, the more they can experience their own authentic selves. And the more others experience their true selves, the more we all wake up and truly begin living a life of beauty, grace, vibrancy, and love.
Yesterday, I posted a question on Facebook and was met with some wonderful responses. The question was essentially, "If you're a trying to run a health-conscious household, and if you truly believe that most sugary candy is actually damaging to people's health, then what should you give away to all of the little trick-or-treaters who visit on Halloween night "
I got some great responses! Raisins, fruit leathers, glow sticks, etc. Thanks to those responses, I went out and bought about 60 glow-stick bracelets (the kind that you snap and then they glow brightly for 6 horus or so). I think the kids will think these are neat, and will all want to wear them. I also picked up a bunch of small juice boxes with 100% juice in them. (They're pasteurized, of course, but at least it's not sugary junk.) So, between all of that, I think I'll make it through the night without getting egged.