Know Any Literary Animal Lovers?
Hi there PureJeevan readers! We wanted to let you know that Jim's new novel CHROO is available on Amazon. It's a crazy adventure involving a billionaire heiress, her Chihuahua BFF ("Chroo") and a host of human and animal characters. Find out more on Amazon! Here are some links:
Jim here... Whenever I want to learn how to do something new, here's how I go about it:
>>> I practice. <<<
Yesterday we began a discussion of adding protein powders into your diet (for those who feel that they want or need to do this). One of the easiest ways to get this powder into your body is to add it to your morning smoothie. ?Now, if you're not into the habit of having a morning smoothie, step #1 is to get into that habit. ?(Actually, I don't just "have" morning smoothies; I thoroughly enjoy them!)
Now, you'll notice that smoothies made with protein powder taste quite a bit richer than what you might be used to. So, I want to start with a smoothie that I found to be somewhat light tasting. In fact, I'd even call it "The King" of smoothies. ?:-)
Read more: Protein Powder Smoothies Part 2 of 3: The Blue Hawaii Smoothie
Well, we've finally done it -- made the move westward to our new hometown, Portland, Oregon! It's been nothing but the kind of high adventure befitting such a move, not the least of which was a wheel literally flying off of our car while driving (don't worry, no one was hurt) just days before we were scheduled to leave. And, of course, everything during the past few weeks wound up costing about 10x what we'd planned. ?But, we're here! ?And, we're beginning to get settled.
As always, we've got some great things on deck for this blog in the coming near term, including many interesting articles and some fun video experiments we did involving live blood and electrical grounding. We also have some new exciting web site features to roll out, one completely new raw food site to unleash upon the raw foods community, and a whole new Pure Jeevan web site design to launch. For now, though, we'll probably remain off-line for a bit longer, as we organize and unpack things.
Our Pittsburgh home remains for sale. Naturally, we'd hoped to have sold it before making this move. But, we realized that we didn't necessarily have to wait for it to sell in order to move to Portland. So, we took the great leap of faith and moved here without that step completed. (It'll certainly be a happy day when that lovely home finds its new owners and caretakers!).
Read more: Greetings from PDX, Pure Jeevan's New HQ!! (Post #756)
Pure Jeevan hosts the Pittsburgh Raw Food Meetup this Sunday, November 2, at 3:00 p.m.! Click here for details and a map link. We hope you can make it. We'd love to spend time with you!
Original Comments
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Over the next few months and the coming year, you'll be witnessing the continued growth of Wendi Dee and Pure Jeevan in ways you might not ever have imagined! So, stay connected and let us know your thoughts about the changes that are (and will be!) taking place. We're not here for ourselves, we're here for all of you and for those who don't know about us (yet!). We have a mission: to share our stories and inspire others to fully embrace their lives and be all that they could ever desire (including healthy, happy, and vibrant)!
This is a long post, even though I tried to keep it brief. It's mostly a personal entry, but I wanted to share things so that you know a bit about what's going on with me and Pure Jeevan, now and in the near future. I'll break it up a bit with some more photos from Raw Spirit, the most therapeutic and life-changing event of my life.
======Wendi Dee's Growth======
Jim here... Since we posted Wendi's two-part series on pasta-making techniques (part 1, part 2) last week, I thought I'd follow up with an additional novel use for the spiralizer -- super-delicious, blazingly fast, ultra-low-fat sweet potato chips! We've done some really great things with sweet potatoes before. (Anyone signed up as a member of the Pure Jeevan family has likely already received our prized sweet potato pancake recipe.) But, these chips are amazing because they satisfy that unmistakable urge for crunchy, healthy snacks -- and in record time. Friends, if you have a dehydrator and sweet potato on hand, you could literally be enjoying these things in under three hours. So let's get going!
As Wendi demonstrated in the videos last week, you can easily make "rounds" using the spiralizer by simply making a vertical slice throughout your vegetable prior to placing it on the spiralizer. So, if we were looking down at the sweet potato, the cut (which goes all the way down the length of the vegetable) would look like this:
Read more: Super-Delicious, Blazingly Fast, Ultra-Low-Fat Sweet Potato Chips!
Jim thought it was important for me to update everyone about my health, especially since so many of you have been sending emails, etc., and I haven't responded.
I do appreciate all the love and concern (thank you all so VERY much!), but it's painful for me to type for very long. This update is going to most likely bring about some more pain, but I don't want you to keep worrying about me and my health. So, I'll share what's been going on.
There's an antibiotic that will decrease the pain temporarily if you have Lyme disease (it won't help the pain if it's caused by anything else), and I was able to obtain some of it. So far, today is day five on it. And here's some great news: The pain started lessening on day three -- the aches completely gone, leaving only sharp pains when I move my joints in certain ways. I'll be on this antibiotic (and possibly some others for "co-infections" that sometimes come with Lyme, but I won't know until more blood tests are done and the Lyme specialist reviews the results).
For today's installment of Makin' It Monday, we wanted to share something that we've been making a lot of lately. It's so simple, yet so delicious and refreshing. Here's the recipe:
- 2 cucumbers
- 3 large stalks of celery
- 1 handful of cilantro
That's all!? You might finish with a pinch of your favorite salt (optional).? Also, since the cucumber is an extremely water-heavy veggie, I would advise you to run it through the juicer several times. Here's what I do:
Read more: Makin' It Monday: A Simply Delicious Juice Recipe
Many of you know some of my story of healing. I suffered with Polycystic Ovarian Syndrome (PCOS) since I was a young teenager. Over the years, I began putting on more and more weight until I was nearly morbidly obese. I learned a lot about PCOS and how there is always an accompanying issue with Insulin Resistance.
Countless overweight women search the Internet looking for help in dealing with PCOS, hoping to find a natural cure to the harsh medications often prescribed that tend to cause other health concerns in our bodies. One of the most often asked questions is from women who have a pretty good understanding of PCOS. They want to know if they need to be careful with fruit consumption if they have PCOS and are trying to lose weight.
Read more: Fruit Consumption with PCOS and Insulin Resistance
"Should you eat when you're not hungry "
That was a question I asked myself a lot when I was first transitioning to the raw food diet. Just about everything I ever read said that people shouldn't eat if they aren't hungry. We need to listen to what our bodies are telling us in order to be as healthy as possible.
What if your body is telling you it's not hungry, however, while your instinct is telling you that you still need to eat That's what was happening to me in the beginning of my raw journey. My digestion was very slow and food would sit in my stomach for most of the day, especially if the food I ate was processed or heavy. It didn't matter how much I ate, either. My portions were always very small compared to those that my fit-looking friends were eating. I always wondered how I was the obese one when my meals were so minimal in comparison.
Read more: Inner Guidance: Should You Eat When You're Not Hungry?
A partial group picture from the retreat.
The 3-Day Raw Food Spiritual Ashram Retreat was a success! All my time and effort that went into creating the event was well worth the experience. When Leela Mata and I discussed a possible raw food retreat about a year ago, I had no idea how to go about creating such an event. I have never done anything like this, so I approached it by asking myself: "What would I want if I was attending a raw food spiritual retreat " From there, I created a retreat that I would love to attend, myself. In fact, when it was completely organized and guests began signing up, I wished that an identical event existed that I really could take part in, as well!