Know Any Literary Animal Lovers?
Hi there PureJeevan readers! We wanted to let you know that Jim's new novel CHROO is available on Amazon. It's a crazy adventure involving a billionaire heiress, her Chihuahua BFF ("Chroo") and a host of human and animal characters. Find out more on Amazon! Here are some links:
Jim here... Here's part two of a video of Wendi showing how to make raw pasta. (If you did not view part one yet, click here to go there now.) She, with the help of her friend Melissa (of Food Under Foot), prepared a beautiful platter of pastas and some sauces that we all enjoyed when I returned home yesterday for lunch.
We hope this video shows you even more how fun and delicious eating raw foods can be!
Wendi's initial observation about Santa Rosa was that, at first glance, it seemed similar to many of the places they'd visited in Oregon. However, once the sun came out, she said you could feel that California sunshine starting to warm up your body. This is Northern CA, so it's not overly hot; it is, however, much sunnier and a bit warmer than the parts of Oregon they visited.
Wendi and KDcat were hosted by a lovely couple, Shea Lynn Baird and Stephen Barlow (and their adorable dog, Bella, pictured above). You might be familiarwith Shea already, as she and her husband launched the popular Monday Night Live series, broadcast Monday nights from Cafe Gratitude. Shea is a long-term raw foodist, so Wendi interviewed her and asked some questions about what she's been doing. It's a really great, highly interesting interview. Wendi also asked Shea to offer some helpful advice for our Pure Jeevan family members. I think everyone will enjoy the video:
Read more: Santa Rosa with Shea Lynn Baird, Stephen Barlow, and Bella -- And More!
As promised, here is the picture again of the Mexican meal I created the other day. It will be served at the upcoming 3-Day Raw Food Spiritual Ashram Retreat (only a few spaces left!). Since many of our readers can't make it to the retreat, I said I'd post some of the recipes here in the blog. I hope some of you will try to create the recipes and let me know what you think!
For today's installment of Makin' It Monday, we wanted to share something that we've been making a lot of lately. It's so simple, yet so delicious and refreshing. Here's the recipe:
- 2 cucumbers
- 3 large stalks of celery
- 1 handful of cilantro
That's all!? You might finish with a pinch of your favorite salt (optional).? Also, since the cucumber is an extremely water-heavy veggie, I would advise you to run it through the juicer several times. Here's what I do:
Read more: Makin' It Monday: A Simply Delicious Juice Recipe
As you read this, calming violins open a familiar tune and that sweet mellifluous voice of Etta James soon enters your mind: "At laaaaaaaaassssst. My looooove has come along....." Great tune, right ! Well, it's appropriate here because, at LAST, here's the long-awaited Episode #9 of Know Your Food! That's right, friends, today we're going to explore the wondrous FIG in all of its sweet, soothing glory. One taste and happiness blossoms within you, washing over your entire being... We only wish that the following video was as professionally rendered as this paragraph of evocative prose... (but, we promise we'll get there one day).
In case you missed the actual nutrition info in that video (what little there was, LOL), here's the transcript:
Is low fat more expensive? When I was eating a lot of nuts and seeds, in the back of my mind I kept saying, "Someday you'll eat less of these nuts and seeds, and you'll save a lot of money." I really believed that to be true because organic, raw nuts and seeds are outrageously expensive.
For one hundred days, I'm transitioning to a lower fat raw diet. I'm down to fats only in the evening, and for the next ten days those fats will only come from avocados, young coconuts, and possibly some hemp seeds. If I'm not hungry for the fat, however, I'll go without it. That hasn't been the case yet, though. By dinner time I'm ravenous and wanting to eat heavy, dense foods to calm the hungry beast in my belly. Even though I've been including some fats in the evening, I'm eating significantly less than I normally would if not doing this challenge. So, I've been eating more fruits and vegetables to get the calories I normally received from nuts and seeds.
Today I am thankful for the small things in life that often go overlooked. I'm thankful Jim made some sweet dessert last night when I wanted it. I'm thankful KDcat is having a fun time with some of her friends right now. I'm thankful that: the trash collectors just picked up the garbage (we don't produce a whole lot since going raw); the older woman across the street has started smiling and being nice to KDcat; the sun is out and the snow is melting; I have another computer job to work on for some income.
A while ago, I received an email asking whether I had any thoughts on how old or young a person needs to be in order to benefit from a raw food diet. Yes. Yes, I do have thoughts on that! Lots of thoughts! ... Here goes:
The easy answer, of course, is that people of ALL ages can (and should) benefit from raw foods. I can assert with confidence that, for most people, increasing your intake of raw fruits and vegetables will likely bring about positive changes to your health, regardless of your age, dietary habits, or current state of health. (Naturally, reducing or eliminating the "bad" things is also paramount.)
Here's a fun story, with a fun, inspirational, and at least partially dietary conclusion. As I mentioned yesterday, Wendi is in Portland this week. Can you guess what she's doing there? ... She's attending a very important event -- something that merited getting on an airplane with almost no notice (and, wow, are those last-minute airfares pricey!). Still not sure? That's okay; I'll let the cat out of the bag: We found a new home!!
We've been talking about moving to the west coast for literally years now, so it's about time, right? ?In recent times, we've really begun taking action on things in a much more profound and immediate way than ever, and it's been working out amazingly well. This home purchase was just the latest instance of it. We basically saw an opportunity and immediately went for it, without hesitation, and before we knew it we were sending paperwork back and forth across the internet to our realtor.
We've spent some time on this blog talking about how much fun you can have via the meetup.com web site. If you search that site, you can probably find raw food meetups near you!? But, a few readers have asked us some follow-ups, such as What should I bring and What should I do if I'd like to host a raw foods meetup
*Attending* Raw Foods Meetups
Okay, so you signed up for a raw foods meetup group, waited patiently for the next event to come round, and now it's time!? But, wait... this is your first such outing. What should you bring
Read more: Raw Meetups: What to Bring, How to Host Them (Part 1)
I met Dr. Doug Graham in person at the Raw Spirit Festival. He has a soft, gentle voice but his message is anything but soft. He's straight-forward about diet and health being intimately related. Dr. D. invited me to be his guest this past Saturday at a doctors' convention where he boldly stated to his audience of doctors: "I'm probably not going to make you all that happy with the things I'm going to tell you."
There he was, standing in front of a room of doctors who have taken an oath to harm none. These doctors were there to learn about health and nutrition, but I don't think they had any idea about what they were going to learn from Dr. D. "What I say may fly in the face of what you've been taught," Dr. D. admitted. Many of the doctors leaned forward a bit, eyes and ears a bit more open at the thought of hearing something radical.