After making a 'batch' of green smoothies, what is generally considered an appropriate serving size?
Thanks for the question, Gary!? I don't think I can give an across-the-board answer to fit everyone, since we're all so wonderfully different. The answer would have to take into consideration various factors, such as:
Jim here... Just wanted to say quickly that I'm heading off to the Raw Spirit Festival (RSF) today! I'll be carpooling (or, vanpooling) with our friends Melissa and Dave Sokulski, their daughter Ella, and our friend Bethany. We're all volunteering at RSF, which should not only be a lot of fun, but should also be a great way to get to know many other fellow raw foodies.
So, we'll be arriving Friday to help set up, enjoying the festival over the weekend, and staying Monday to help them "break it down." Since we need to leave Monday, we'll likely miss a fun-sounding party at Rawbin's place Monday night. But, I'm sure it'll be a blast overall, and it'll also be fun to camp out again, as I haven't done that in a while. I especially hope I'm also able to light something on fire, as I always love the fire aspect of camping most. Maybe I'll run into some of those raw foodies who spin fire-poi and can learn a new skill!
I've been holding on to some things to share here on the blog, and today feels like a good day to share this particular inspirational gem, below. I hope it speaks to some of you in a way that brings about a deeper love for yourself. Many times I have a feeling, based on emails I receive, that I love some of you more than you love yourselves (and I deeply love all of you). That's okay, though. Your time will come to blossom into the self-loving individual that you know you are at your core. Perhaps today what I share will trigger a deeper sense of self-love for you, as it did for another friend.
Back in October, a friend in an online raw community sent me a message about how she was having a tough time with cravings. I responded to her, as follows:
... You CAN do it, too! For me, it took finally loving myself to make the change. I had to KNOW that NOTHING was going to stop me from loving myself. And loving myself meant never putting harmful things into my body EVER AGAIN! So, once I made that decision, I moved forward. I'm not saying I didn't have cravings, but I loved myself through them! ...
Many times in the online communities, the messages you share with others will also be read by individuals stopping by the pages of your friends. That was the case with what I wrote, above. I received a lovely message from another friend in that community, who had read the message I left for someone else. Here's what she wrote to me:
An online friend of mine, Kevin Gianni (see previous blog entry introducing him), has been producing a terrific series of videos and blog posts. At the end of each post, he asks questions of his readers. In his recent post, he asked his readers:
What struggles have you been through
Jim here... Since many people have asked me how she liked the surprise gift, here's a quick, unedited video taken last Saturday on Wendi's birthday. We had gone to the park that evening to hang out and catch some fresh air. I took a few minutes to ask her about her day, and thought I'd share this with you.If I showed you the video of her receiving the gift that morning, I'm afraid all you'd see would be tears all around the dining room table. (We were all rather emotional about it.) So, take a look at this video for now. Wendi said that she wanted to write something here as well. So, that will no doubt be coming soon.
By the way, at the end of this video, Wendi mentions another video of a man we interviewed earlier that day on Wendi's birthday. I was going to edit some of that in, but we decided to run that video here on its own this Thursday because it addresses a question Wendi gets quite often. You'll love that video, as it's a great testament to the power of raw foods. For now, I hope you like the above vid (even though there's a fair amount of dog posterior that I should have edited out - LOL).
Read more: Wendi Dee Interviewed About Her 25th Birthday Surprise!
We have something special for today s Makin? It Monday! Remember Terilynn, the brilliant chef behind The Daily Raw Caf , whom we introduced you to not long ago? Well, this weekend she posted a recipe challenge open to anyone willing to participate. We here at Pure Jeevan are always up for an adventure, so thanks for the challenge, Terilynn!
The rules were simple: Use the list of possible ingredients, create a raw vegan food dish, and send pictures and information about your dish to The Daily Raw Caf . Here s the list for the challenge, with the items we didn t have available crossed out:
I was sitting here today thinking about all of you, our lovely online friends who visit this blog. You follow what's going on with us, learn from us, find inspiration in the things we share, and even offer support to us in many ways.
Some of you reach out by leaving comments, many of you send emails, and a larger majority of you are quiet friends who haven't made contact with us, yet. Each and every one of you means so very much to me (and to Jim, too).
We don't keep this blog for ourselves; we keep it for all of you. It is our desire to share all that we've been through, and what we've learned, in order to help you with your own journey. Most of all, however, my personal desire is to inspire you to live the life you truly want to be living (in more ways than just through what you eat).
As many of you know, I've been working on all aspects of myself---continuing to grow healthier in all ways (body, mind, spirit, and emotions). After a lifetime of feeling that I wasn't worthy of my own attention and affection, I learned to love myself. That was a huge thing for me and I am still overjoyed to acknowledge who I am and proudly proclaim that I love myself.
I'm not perfect, but I'm perfectly me---allowing myself to blossom more fully into who I am as the days go by. I've been openly sharing my journey because I know that I'm not the only person who has lived a life without self love.I receive emails from so many of you saying that you can relate to what I've been through, the pain I've suffered on all levels. You've shed tears and thanked me for my story because it has helped you see more clearly your own self. With open arms, and an open heart, I love all of you. It brings me great joy to know that through sharing I am able to help you grow and blossom more into your own beautiful selves. Imagine a world where we all know and love ourselves for the lovely individuals that we all are! What a beautiful and fragrant garden there would be!
Do you know the saying about freely giving out love because you never run out of it? Well, that's definitely true! There's something else that happens, however, the more you share love: it comes back multiplied more than you ever could have imagined! That's what happened to me on my birthday--I was overwhelmed with a flooding of love coming in from all over the world!
Well, it's officially summer here! This time of the year is extra special to us now that we're healthier. Not only is there an abundance of fresh, local organics to eat, but the sun also shows itself to us a lot more (Pittsbugh is ranked as one of the places experiencing the least amount of sunshine per year). The sun actually used to make me feel physically ill (I wrote a bit about that in an earlier post), but ever since I've switched to a raw vegan diet I find myself drawn to the healing sunshine.
Before switching to a raw lifestyle, we used to go on a lot of outings (picnics) and we'd also go camping. I remember a friend voicing concern when my diet was beginning to change to raw foods. She felt I wouldn't be able to go camping anymore and that things like picnics wouldn't be fun for someone eating a raw food diet. She thought I'd need access to a refrigerator in order to keep all my raw foods fresh and a kitchen where I could prepare the delicious foods she had been seeing me eat.
Read more: Summertime Raw (Video): Out the Door in 10 Minutes!
As raw foods enthusiasts for many years, Wendi and I have had the pleasure of patronizing raw food restaurants literally from coast to coast. Between us, we've been blessed to have sampled a more diverse spread of raw gourmet foods than have most people. (We hope that many others get to do this as well!)
From time to time in anyone's raw journey, it seems inevitable that thoughts crop up about opening a raw restaurant. For some, it's likely no more than a passing fantasy; for others, it may well become a firm business goal. We believe this is a fine and noble goal -- one that we'd like to see more people accomplish!
Read more: Some Thoughts on Opening a Raw Foods Restaurant -- Part I of II!
Jim here... Today is April 25, 2009 -- Wendi Dee's Birthday!!? She's asleep now. It's 1:30 in the morning & I've been up for hours assembling something stunningly amazing to share with you. You see, this year, I asked some friends, family, and foodies to take a page of a sketchbook and offer Wendi some Happy Birthday wishes -- and then send it back to me so I could bind it all into a large book!? WOW!!! WOW!!! WOW!!! Check out the response from 40+ people from around the globe. It's a little overwhelming to see this much positive energy in one place. What a momentous day she's in for in another 5 hours or so when she gets up and is greeted by such a surprise! If you'd like to say Happy Birthday, just leave a comment here! Thanks to everyone!
Clarifications: (1) Yes, as some of you may have guessed, Wendi's body has circled the sun more than 25 times. If you visit the site, I explain what the "25th" birthday means a little more. It's basically about the amazing power of raw foods. (2) No, I didn't send messages to David Wolfe, Gabriel Cousens, Woody Harrelson, or other raw food celebrities Wendi isn't friends with. However, if they are huge fans of Wendi's, they are more than welcome to contribute via email or comments! LOL ;-)
Below, we have included the original comments from this blog post. Additional comments may be made via Facebook, below.
On April 25, 2009, wrote:
Happy 25th Birthday Gypsy!!!
I so wish to be there with you celebrating this amazing day, but as I can't, I send you lotsof e-love.
*hugs tightly*
I LOVE YOU!!!
On April 25, 2009, wrote:
Happy Happy Birthday Wendi.............wishing you al the happiness your heart can hold, on this special day of birth and always...........you inspire so many!!!!!
On April 25, 2009, wrote:
Happy Birthday Wendi!
I had posed this question in another post on this site, can't remember where now!
But I will post it here too
On my birthday I like to look back to last year's birthday to see what about me has changed!
What about you Wendi? What has changed about you
Hope there are lots of ovely surprises in store for your big day!
Sheryl Miller
Austrlaia
On April 25, 2009, wrote:
wishing much peace, love and joy to you on this special day... Happy Birthday, Wendi!
On April 25, 2009, wrote:
Happy Happy Birthday, Miss Wendi Dee! I hope your day is a joyous as ever. ;)
On April 25, 2009, wrote:
Very, very Happiest of Birthdays, Dearest Wendi. You give so much of your essence and touch many souls. I wish you a day that is beyond beautiful and filled with joy and blessings as you embark on another wonderful adventure around the sun. And love LOVE love abound...always. xo
Blaq Berry
On April 25, 2009, wrote:
Happy Birthday lovely lady!!! I'm sure you'll be glowing all day! :)
On April 25, 2009, wrote:
Seesmic video reply from Disqus.
On April 25, 2009, wrote:
That is the best present ever!
And Wendi, if you did not know it before, I think you now are sure....
You Are Loved!!!!!!!!!
Happy 25, can't wait for your 24th next year!!!
love love love deb
On April 25, 2009, wrote:
Happy Birthday Wendi. Thank you for being such a light in the world.
On April 25, 2009, wrote:
Happy Birthday Wendi!
What a beautiful book!!! I am so happy to be part of it, and thanks Jim for posting the whole thing! It is just beautiful.
We love you!
~ Melissa
On April 25, 2009, wrote:
Hey Girl! Happy, happy day to you and thank you Jim for inviting Bo and I to be a part of this special day!
Revvell
On April 25, 2009, wrote:
Hey Girl! Happy, happy day to you and thank you Jim for inviting Bo and I to be a part of this special day!
Revvell
(Did this twice since I had to figure out the system)
On April 25, 2009, wrote:
Happy Birthday Wendi GIRL!!!
Have lots of fun in this, your 25th year. Blessing and love all around. Kisses riding on the wind for you.
Much love!
P. Lis
On April 25, 2009, wrote:
Have a wonderful amazing Day of Incarnation, the sweetness of your eternal spirit always shows!
XOXO!!!
Jill
p.s. thank you to Jim for being such an awesome partner :)
On April 25, 2009, wrote:
I'm glad to know Wendi's birthday was as special as she and her family are. And I love the phrase "Wendi s body has circled the sun more than 25 times." I'm gonna try to remember that one for birthdays!!
On April 25, 2009, wrote:
Not even having met you, Wendi, I can always feel your love for others online. Thank you so much for all you do for others. You are a true jewel in this world!!
Much love and birthday hugs,
Jenny
On April 25, 2009, wrote:
May this be the beginning of the happiest birthdays of your life.
love joy and peace
fatima
On April 25, 2009, wrote:
Happy Birthday, Wendi!!
Best wishes!!!
Keep shining!!!
On April 26, 2009, wrote:
Happy Birthday, Wendi! Thanks for all the gifts you've given us!! XOXOXOX
On April 26, 2009, wrote:
Hi Wendi ~ I'm sending HUGE birthday wishes all the way from Washington State! I hope you have a wonderful day!
Debbie *�*
On April 26, 2009, wrote:
Wendi have a blessed day as you have so blessed others.Because you have sown so
much enjoy the returns! Have many more circles around the sun, Love Diane
On April 26, 2009, wrote:
let your light shine and radiate in every nook and corner of our beloved planet and beyond, and let me whisper happy birthday in your ears,thank you for being here
On April 26, 2009, wrote:
Happy Happy Birthday Wendi!!!!
On April 26, 2009, wrote:
Happy, happy, happy birthday Wendi Dee!
hugs from Florida where the coconut grows :)
love
sheila
On April 26, 2009, wrote:
One happy birthday is never enough, here is another one :) <3
I will add to the notebook! I was afraid to sign the real thing, in case it got lost in transit after sending it back :(( I would have felt so awful. I hope you're having an amazing week!
On April 26, 2009, wrote:
Wendi,
So Happy Birthday.I had no idea it was your birthday.I was gone for a few days off computer.BUSY! And still wanted to wish you a Happy belated Birthday! Bye Dianne (DianneRawGirl)
On April 27, 2009, wrote:
Happy Birthday beautiful Wendi!!
You are such a light in this world....I hope your day was filled with light and joy and wonder!
Hugs, Tina
On April 27, 2009, wrote:
Ulol, my love!!! *blows kisses*
This birthday was THE BEST EVER! Even though you weren't physically here with me, it was extra special because I had your special contribution to my birthday book! It made me cry so much to see your page in the book. It was VERY special to me!
I miss you so very much! Thanks for stopping by the blog and leaving a comment, but most of all for always sharing your love and friendship with me.
I love you, too!
Wendi
XOXOXO
On April 27, 2009, wrote:
Thank you so very much, Mary!! It was THE BEST birthday EVER!!
I'm so happy that I can inspire others--all of you have given me so much love in return and that has meant the world to me!
Lots of love to you,
Wendi
XOXOXO
On April 27, 2009, wrote:
Thanks, Sheryl!
I responded to your original question a few minutes ago on the other blog post. :-)
Thanks, again!!!
Lots of love to you,
Wendi
XOXOXO
On April 27, 2009, wrote:
Thanks so much, Carlos!! Thanks for being a special part of my birthday gift, and for saying Happy Birthday to me on your blog, too!
I love you!
Wendi
XOXOXO
On April 27, 2009, wrote:
Thanks so much, WendiLou!!! It was The BEST birthday EVER!!
Lots of love to you,
Wendi
XOXOXO
On April 27, 2009, wrote:
Blaq Berry!!! You are always so loving to me. *hugs* Thanks for your sweet comment. :-) Thanks for being such a special part of my birthday gift!
I love you!
Wendi
XOXOXO
On April 27, 2009, wrote:
I've been glowing all weekend, Rawbin!! It was THE BEST birthday EVER!! It lasted all weekend and continues through today as I read and respond to all of the love-filled comments that have been shared with me. :-)
I love you!
Wendi
XOXOXO
On April 27, 2009, wrote:
My first video reply on the blog!!! I LOVE IT! I LOVE YOU!!
*blows kisses*
XOXOXO
On April 27, 2009, wrote:
It really IS the BEST PRESENT EVER!!! Jim says he's screwed for next year--no way to top this one! ;-)
I think you know me so very well. Yes, I didn't truly realize how much everyone does love and care for me. After this, how can I ever doubt? I am blissfully blessed.
Thank you so very much for being a part of my special gift, Debbie!
I love you!
Wendi
XOXOXO
On April 27, 2009, wrote:
Elizabeth!
Thanks so much! I had THE BEST birthday EVER!!
Lots of love to you,
Wendi
XOXOXO
On April 27, 2009, wrote:
Thanks so much, Melissa! Thanks for making my birthday celebration continue through Sunday, also! You are such a dear friend to me.
I love you!
Wendi
XOXOXO
On April 27, 2009, wrote:
Thank you, Revvell and Bo!! I LOVE that you were both a part of my gift! It has been THE BEST birthday EVER! It's one I'll NEVER forget!
I love you both!
Wendi
XOXOXO
On April 27, 2009, wrote:
Thanks so much, P. Lis!! Thanks for being a part of my gift, also. Jim said he was impressed with your artwork--he hasn't seen your paintings, yet, I told him! You are truly gifted!
Lots of love to you,
Wendi
XOXOXO
On April 27, 2009, wrote:
Jill! Thanks for such a sweet comment. It was THE BEST birthday EVER! I can't even imagine a better one in another incarnation! :-)
Lots of love to you,
Wendi
XOXOXO
On April 27, 2009, wrote:
Oh, it WAS!! It was so very special Allison!! Thanks for being a part of my gift!
Lots of love to you,
Wendi
XOXOXO
On April 27, 2009, wrote:
Thanks so much for your sweet comment, Jenny! You are very welcome--I love helping others.
I hope to one day meet you in person--maybe while we are on our cross-country tour!
Lots of love to you,
Wendi
XOXOXO
On April 27, 2009, wrote:
Fatima! This was definitely the happiest and BEST birthday, ever!! Thanks so much!
Lots of love to you,
Wendi
XOXOXO
On April 27, 2009, wrote:
Thanks, R_Eli! I had a fabulous birthday!!
Lots of love to you,
Wendi
XOXOXO
On April 27, 2009, wrote:
Thanks, Jacki!
You are very welcome for all of the gifts! I love giving to others!
Lots of love to you,
Wendi
XOXOXO
On April 27, 2009, wrote:
More birthday wishes from Debbie! Thanks so much!!
*blows kisses*
Wendi
XOXOXO
On April 27, 2009, wrote:
Thanks so much, Diane! It was surely a blessed day for me!
Lots of love to you,
Wendi
XOXOXO
On April 27, 2009, wrote:
Anasha! Thanks so much for your beautiful birthday wish!!
Lots of love to you,
Wendi
XOXOXO
On April 27, 2009, wrote:
Thanks, Vebanmimi! I had a wonderful day!!
Lots of love to you,
Wendi
XOXOXO
On April 27, 2009, wrote:
Sheila! Thanks so much! I had the BEST birthday EVER!!
Lots of love to you,
Wendi
XOXOXO
On April 27, 2009, wrote:
Thanks for all of the birthday wishes, Joanna!
Yes, please add to the special notebook. I welcome a page from anyone who wants to contribute. It is such a special gift to me; it's one that I will always cherish!
Lots of love to you,
Wendi
XOXOXO
On April 27, 2009, wrote:
Thanks, Dianne! It was a fantastic birthday!!
Lots of love to you,
Wendi
XOXOXO
On April 27, 2009, wrote:
Thanks so much, Tina, for your sweet comment!
Yes, my day was absolutely filled with light and joy and wonder!! It was THE BEST birthday EVER!!
Lots of love to you,
Wendi
XOXOXO
On April 27, 2009, wrote:
The pleasure was all mine, I hope you pass that Birthday love down to all the future generations.. are you listening Kat ??
love you too!
Deb xoxoxo
PS Sam had fun with her drawing too, lest you think I drew that!!!!!hee hee
On April 29, 2009, wrote:
You're very welcome. It was our pleasure and what a GREAT idea Jim had!