Know Any Literary Animal Lovers?
Hi there PureJeevan readers! We wanted to let you know that Jim's new novel CHROO is available on Amazon. It's a crazy adventure involving a billionaire heiress, her Chihuahua BFF ("Chroo") and a host of human and animal characters. Find out more on Amazon! Here are some links:
If you ve been a Pure Jeevan family member for a while, you know we don t always focus on food in regards to health. Health isn t only about the food you put into your body; it s about so much more. We are mental, spiritual, emotional, physical beings who thrive best when we have a balance in all those areas of our lives. Humans are, for the most part, social beings. If we lack something as vital as social interaction, we become out of balance. As young children, our primary social interaction is through direct contact with our parents and close family members. As we mature, almost all of us develop friendships with individuals outside of our family s social circle. Friendship is essential in helping us maintain a healthy balanced life.
How we meet friends, and how we interact with them, has been changing over the years as online social media communities have been created. For those living a raw food lifestyle and using the Internet to connect with like-minded others, you have no doubt realized there is a strong and growing virtual raw food community online. It s a large tribe, of sorts, where we are able to wander from website to website, meeting others and creating friendships together. (Be sure to join Pure Jeevan s Facebook page to connect with other Pure Jeevan family members.)
All this week on the Pure Jeevan blog, we'll be focusing on diabetes and the movement to naturally reverse it. We're working up to April 25th (my birthday!), which has been selected as the official Reversing Diabetes Naturally Day.
A warm, intelligent, and loving individual named Dr. Gabriel Cousens has been doing ground-breaking work and research on diabetes and diet. What he has found is so surprising that many people dismiss what he is saying, believing it to be false. But, I (along with many others in the natural health movement) am here to tell you that what Dr. Cousens has discovered is TRUE! You probably already know what he has discovered, of course: a change in diet (particulary including raw foods) can reverse diabetes!
Dr. Cousens did a small study on some diabetic individuals, documenting his work and findings. The resulting documentary is remarkable. We hosted a viewing of the movie at our home and the room was packed. Everyone sat silently, absorbing the truth of what they were seeing: diet CAN make a difference in a disease that is thought to be permanent and debilitating. Many of us had tears silently streaming down our faces, touched by the moving stories that were shared in the documentary. We were filled with a sense of excitement that there IS hope for those with diabetes!
Read more: Our Focus This Week: Reversing Diabetes Naturally
This is the first installment of a new series that we plan to run occasionally here on the Pure Jeevan blog. The series is called "Raw Foods 101" (the same name as our free eBook that has now been read by more than 5,000 people around the world!). Raw Foods 101 will become the latest addition to our category list (available along the right side of our sidebar). In time, clicking on Raw Foods 101 will deliver a plethora of raw food tidbits.
So, where should we start? ... How about the topic of soaking nuts and seeds ! This is a question that comes up repeatedly in emails sent to Pure Jeevan.
Read more: Raw Foods 101: Why Should You Soak Nuts Before Eating Them?
We all know what "greens" are in general. For example, no one questions whether lettuce, kale, spinach, or chard are greens. But on the other hand, all of those items *are* also clearly green in color. With that in mind, what would you make of the following two questions I (Jim) recently pondered -- tagged as "reader questions" so they're easily found in the future by other equally inquisitive people ;-) -- that seem bizarre, but are really quite interesting?
1. Are non-green greens (e.g., purple kale) still considered greens2. Are vegetables with green skins (e.g., cukes, zucchini) considered greens? (After all, they're green!)
The mono meals ended and I did create that beet pasta with alfredo sauce that I was dreaming about. So, here's the recipe:
BEET PASTA
Jim here... It's been nearly half a year since we posted a long meditation on living patiently, noting the unique, sometimes-at-odds dovetail that exists between (1) experiencing the zen of patience and (2) living the electrically charged life of raw foods. While we're STILL living with the same patience we talked about, I have to admit there have been times when we've been in not-so pleasant touch with some real frustration about getting our home sold and finally moving on to all of the exciting stuff we have planned for us and for you.
Wendi and I are absolutely ecstatic about taking our raw foods message to the next level -- and not just "next level" meaning more a few more blog posts and videos, but a true quantum leap in terms of our immersion into this world and commitment to advocating the lifestyle. It just gets a little tough, even when practicing patience, to be kind of stuck in the starting gate.
Read more: Pure Jeevan Heads Out of Town: Raw Roadtripping Vids to Come!
Jim here... again! Isn't that what all of the Oscar-nominated actors always say -- "It's an honor to be nominated"? Yes, I think that's the usual response. Who'd have ever thought that a raw foods blog would be saying the same thing ! Well, I'm happy to report that Wendi has received two such honors lately, in addition to being selected as an honoree among one blogger's nine "top favorite raw girls on the net." Let's take a look at these one by one, shall we?
First up is the "Best of Raw 2008" awards. Wendi was nominated in the category "Favorite Raw Vegan Educator for 2008." You can vote for her here until December 30 at midnight! Show your support; vote Wendi!
"Should you eat when you're not hungry "
That was a question I asked myself a lot when I was first transitioning to the raw food diet. Just about everything I ever read said that people shouldn't eat if they aren't hungry. We need to listen to what our bodies are telling us in order to be as healthy as possible.
What if your body is telling you it's not hungry, however, while your instinct is telling you that you still need to eat That's what was happening to me in the beginning of my raw journey. My digestion was very slow and food would sit in my stomach for most of the day, especially if the food I ate was processed or heavy. It didn't matter how much I ate, either. My portions were always very small compared to those that my fit-looking friends were eating. I always wondered how I was the obese one when my meals were so minimal in comparison.
Read more: Inner Guidance: Should You Eat When You're Not Hungry?
Jim here with another exciting edition of Weird Wednesday. You know, each time I say "weird," I don't always mean the same thing. Sometimes "weird" means odd or strange. Other times it means funny or ironic. It might also mean unusual or out-of-the-ordinary. Come to think of it, the definition of weird is also weird.
Today, I was thinking about an old friend, Jim Banholzer. He lived next door to Wendi and me when we first moved to the D.C. area in 1991. We all lived in a small "garden apartment" complex in Falls Church, Virginia. Our roommate at the time worked as a leasing agent there, which qualified us for a decent rental discount. I think we paid $800 or so for the place, an upscale 2-bedroom townhome close to the community pool. Jim lived next door with one of the more unstable people I've ever met (and, trust me, that's saying something).
Today is Wendi's Birthday, so please join me in wishing her all the best for the coming year! Since this was our first year in Portland, just an hour-and-a-half's drive to the Pacific, I'd known for ages what we were going to do to celebrate Wendi's birthday -- a picnic at the beach, of course!
A few days ago, the weather reports for the central Oregon coast cities unanimously agreed: Rain! ?But, after living here for a few months, one learns that a forecast of rain *never* means that it's going to rain all day long. Rather, it just means that it'll likely rain at some point, or at many points, in a given day. The rest of the time, it could very well be perfectly sunny outside!
Read more: What Are Negative Ions, And Are They Beneficial to Human Health?
Every Tuesday we introduce an individual or business that may be of interest to our readers. Our introductions vary from those that will help support your body, mind, spirit, or emotions. This Tuesday we are pleased to introduce an individual who brings a holistic view to her work and nourishes your body, mind, spirit, and emotions on all levels.
Take the Time to Meet