I'd like to talk with you about diet and experimenting. I've been learning about natural healing and foods/health since I was a very young woman. Somewhere along the line I knew that what I was eating was either making me feel better, or worse, and that food was related to health (it was more than just to fuel the body). It was with this knowledge that I stepped into the realm of natural healing and stumbled around for most of my life.I've learned about vegetarianism, herbs, the negative effects of dairy on the body, veganism, essential oils, Ayurveda, harmful chemicals in and around our foods, and so very much more. I don't claim to be an expert on any of these topics, they are just part of my overall bank of knowledge and experiences from which I pull to live as healthy as possible.

Read more: Experimenting With Diet

Last time on Raw Foods 101 we answered the question, "Why should you soak nuts / seeds before eating them."? Naturally, many readers then asked the next logical question, "How LONG should I soak them before eating " Great question!

Don't forget:? You're soaking the nuts and seeds to "wake them up" as would happen in nature. When seeds are soaked in the springtime rain, they wake up and begin to sprout. When this happens, the nutritional content of the nuts and seeds changes (they become an even greater powerhouse of nutrients).

Read more: Raw Foods 101: How Long Should You Soak Nuts / Seeds Before Eating Them?

On special Mondays, you sometimes see a regular feature here on Pure Jeevan's blog called Makin' It Monday. We always have so much fun doing this series, and it's been a huge hit both here on our blog and on YouTube.

We thought of a way to make the special Mondays even more special! Guess how? By seeing YOU in our Makin' It Monday raw food recipe videos! So, here's an open casting call for anyone in the Pure Jeevan family (that's you!) adventurous enough to prepare a raw food recipe on video to be featured in our Makin' It Monday series!

Read more: Let's See YOU on "Makin' It Monday"!

The way your smile just beams

The way you sing off-key

Read more: A TGIF Post: Your Health is Yours!

"Should you eat when you're not hungry "

That was a question I asked myself a lot when I was first transitioning to the raw food diet. Just about everything I ever read said that people shouldn't eat if they aren't hungry. We need to listen to what our bodies are telling us in order to be as healthy as possible.

What if your body is telling you it's not hungry, however, while your instinct is telling you that you still need to eat That's what was happening to me in the beginning of my raw journey. My digestion was very slow and food would sit in my stomach for most of the day, especially if the food I ate was processed or heavy. It didn't matter how much I ate, either. My portions were always very small compared to those that my fit-looking friends were eating. I always wondered how I was the obese one when my meals were so minimal in comparison.

Read more: Inner Guidance: Should You Eat When You're Not Hungry?

Hi everyone!? Sorry for not posting yesterday. Things got crazy-busy on my end, and Wendi is still out of town on her tour. I know poor Deb Young is eagerly awaiting our next installment, as that's the one from Wendi and KDcat's visit to sunny L.A. (during which they had SO much fun and captured some great footage at a raw restaurant there!). However, I honestly do not have a single free moment this week. So, we'll pick up on Monday, April 5 -- by which time our raw travelers will have returned home!? Upcoming posts include:

• Los Angeles -- vids w/ Deb Young, visits to raw restauranrs
• Las Vegas -- vid interviews @ a raw restaurant there
• Arizona -- some Makin' It Monday stuff & staying w/ raw friends
• New Mexico -- visiting w/ raw friend Terri Mares & all sorts of interesting activity/video
• Oklahoma -- hanging at 105 degrees, & Wendi & Penni's raw event
• St. Louis -- visiting w/ family there & my mom as a guest Makin' It Monday chef!
• Geneseo -- visiting with family!! (Hi Cindy!)
• Chicago -- visiting with Danny & Kathy Living, and a raw event at Whole Foods

Some of those are multi-day posts, too, as we have so many interesting raw food goodies to share!? So, see you soon!

For many people, a change in diet is largely a mental issue. You *decide* that you're going to do something different, and then commit to it. You may shop a little differently than before, but quite often that is the extent of any action taken (other than preparing and eating the new foods rather than the old ones).For many, the commitment aspect is the trickiest part. ?Books could be written on this subject alone (and we're sure we've discussed this at length here on the blog).

Today we want to share a super-easy tip to help with the commitment side of this: Keep your fruits and vegetables VISIBLE.

Read more: The Most Obvious Raw Food Tip EVER!

I was reminded about a video I saw some time ago, after seeing a similar video on my dear friend Bunny's blog. What you are about to see is AMAZING!!

Take the time to meet...

Read more: Take the Time Tuesday: Vegetable Orchestra

Let's stay sharp by learning about brain power! Did you know that the less exercise your brain receives through reading, learning new things (like you do here on our blog!), playing games, and contemplating puzzles the more it is likely to become weak and not serve you well into your centenarian years? Scientists have been trying to figure out ways to improve the brain's function and have learned a lot, but are still uncertain what causes Alzheimer's Disease, or any other form of Dementia.

If you ve ever known someone who suffers with a loss of mental capabilities, you know how sad and sometimes scary that can be. Last week, Jim posted a blog that touched a bit on the subject of Alzheimer s Disease. He wrote in that article, ?I want better than just a small chance that I ll live healthfully for a full lifespan. I want to stack the aging deck in my favor. ?Eating a healthy, raw food diet is something Jim was hoping to use in order to stack the deck in his favor of a life free of memory loss and full of vibrant health.

Read more: Let's Stay Sharp! Learn About Brain Power

Welcome to Day One of "Dressings Week" here on Pure Jeevan. After finding out that KDcat took it upon herself to film a segment of "Makin' It Monday, Guest Raw Chef Edition," I decided that we should probably spend an entire *week* focusing on salad dressings.

Read more: Makin' It Monday Guest Raw Chef Edition: KDcat Makes Orange Pepper Cilantro Dressing

Continuing on, today, with Wendi's San Francisco travelogue:

While on our walk, Pete pointed out that in the building on our right there are some amazing kale chips being produced. Kale chips ! I asked if he was referring to raw food kale chips and he nodded. Of course, I had to investigate and find out who was producing them and possibly meet the person. Well, what a treat we were in for!

One of the workers directed us to an office nearby where we met a lovely woman named Blessing. It turns out, Blessing is the producer of the kale chips we received from our Official Snack Sponsor during our tour, Natural Zing. Not only does Blessing produce some of the most popular kale chips in the raw community, her company is also the manufacturer of the famously delicious "Raweo" cookies (which you can find on Natural Zing's site)!

Read more: Part 2 of 4: Glowing Gypsy Gals Glimpse the Glorious Golden Gate's Gastronomical Goodness