Know Any Literary Animal Lovers?
Hi there PureJeevan readers! We wanted to let you know that Jim's new novel CHROO is available on Amazon. It's a crazy adventure involving a billionaire heiress, her Chihuahua BFF ("Chroo") and a host of human and animal characters. Find out more on Amazon! Here are some links:
We just returned from the East End Food Co-op, where we answered raw food questions for two hours. We were still answering questions on our way out the door, and would have stayed longer but the place was closing. ;-) So, if anyone from this evening stops by our site and you still have questions, just comment here (or send me an email) and I'll be happy to answer them.
I'm more of a one-on-one kind of person, so I was a bit nervous about sitting in front of everyone to answer questions. Jim and KDcat were there to help me, of course, otherwise I probably wouldn't have been there at all. Once people started arriving, I was comfortable. The first people who entered the room were super sweet and I could tell they were genuinely nice people. Then little by little the room filled up, and I was surprisingly comfortable.Maybe in addition to all of the other positive changes in my life, my self confidence is getting better, too!
Above is a quick camera-phone pic I posted to our Facebook group lately. I did talk about making raw parfaits on that page, but want to talk a little more about them today, as it's just the perfect time to be talking about delicious raw parfaits (at least here in America, in any case, where many of the fresh berries you'll probably want are cheap and in season). I'll share a brief story about them, and then share my own basic recipe, and then we'll make some plans for MORE parfait talk really soon, okay?
I'm almost hesitant to talk about raw food parfaits here because, well, if the government found out how unbelievably healthy and ENJOYABLE parfaits are, I'm sure they'd make them illegal. But, I'll take a chance...
Last night, we watched a movie called Barney's Version which, among many other things, touched on the issue of Alzheimer's (or dementia). (It also touched on the issue of painfully awful movie titles, in my opinion.) But, I have to admit: Movies like that (or, even being around people affected by this) cause me to seriously look at my own life and reflect upon how I might be doing in terms of preventing not just Alzheimer's, but all major diseases.
My grandmother had severe dementia, and we witnessed the full progression of this awful condition for many years. I felt awful for her and readily admit that it scared the hell out of me to know that a formerly sharp, witty human being could end up this way. If you've never been around it, trust me: You do not want this for yourself or anyone.
The diets of raw foodists are as varied as those of individuals consuming the Standard American Diet. The majority of raw foodists are either: 1) gourmet raw foodists, who consume dishes that are usually heavy in fat from nuts (Pure Jeevan started out this way); 2) basics raw foodists, who don't process their fruits and veggies in blenders, food processors, or dehydrators; 3) mono raw foodists, who consume single foods for each meal (i.e., a meal of only apples for breakfast, romaine lettuce for lunch); 4) low fat raw foodists, who consume processed meals at times, but prefer to keep their fat intake below 20% of their calories (Pure Jeevan is working toward this); and
Take the time to meet #5 ...
in-tu-i-tion n. 1.a. The act or faculty of knowing or sensing without the use of rational processes; immediate cognition. b. Knowledge gained by the use of this faculty; a perceptive insight. 2. A sense of something not evident or deducible; an impression.
FASCINATING!? While out to dinner with our friend Debbie, she brought up the topic of intuitive food preparation. This is really amazing, groundbreaking stuff that probably few people have ever seriously attempted. Now, Wendi has discussed intuitive eating many times here on the blog in the past. Intuitive eating is basically when you get in touch with those "perceptive insights" mentioned above -- a kind of communication with your own body in which you just "know" that you should eat a certain food. Ever, say, walk past a large display of apples and simply know that eating one would make you feel good? That's intuition.
It's time for a little Phun Phriday Philosophy. (I hope you don't mind a little levity as we end this glorious week ) It just occurred to me that philosophers and self-development gurus commonly admonish against "attachments." Isn't that true ?We're attached to our egos, our possessions, our relationships. All attachments are bad, it is said. I believe one of the primary tenets (Noble Truths) of Buddhism centers on this very thing -- that our attachments cause suffering.
Well, all of that may be food for thought. But, when it comes to food for your body, I'm here to tell you that attachments are GOOD -- especially, when we're talking about the shredder attachment for your food processor!? Oh, don't lie to me, fellow raw foodie (or raw aspirant, as the case may be): You know you've neglected this wonderful tool, haven't you? -- relegated it to some unimportant place in the back of a kitchen drawer somewhere, right ! Well, it's time to rediscover the shredder blade! Your mission, should you choose to accept it, is to reconnect with this delightful food processor attachment.
Read more: Are You 'Shred Up' With Your Food? If Not, Maybe You *Should* Be!
When I first decided to try a raw food diet again (I had sampled it for about three months a few years before going completely raw), I wanted to do it in a way to prove that it either does or doesn t work. The best way to do that, I figured, was through consistent blood tests. So, that s what I did. I have continued to document my path to health with regular blood tests. Many of you know that the results have been remarkable. My dramatic shift in weight is the most obvious to others, but there were equally impressive changes going on inside my body, as well.
It has been about a year since my last blood work was done, so I knew I should schedule an appointment to get the testing done soon (since I want to keep the tests somewhat yearly). I tend to always put the testing off, however. As much as I m curious about the results, the truth is that I m terrified of needles. Over the past few months, I was continuing to put this yearly testing off, but something has spurred me to get it done sooner than later.
Read more: Raw Food and Measurable Health: Does Wendi Have Lyme Disease?
To keep all of you inspired while we are away, we've asked some
remarkable individuals to share their raw food stories with you. Enjoy!
Today we'd like to introduce you to one of the sweetest, most creative, and passionate raw foodists we know. She's petite, pretty, pleasant, powerful! She continually shares her knowledge about the raw food lifestyle with others and educates many individuals about our human rights when it comes to the foods we grow and consume. She's up on the latest regulatory activities relating to health and diet issues going on within the US government, and speaks out when our rights are in jeopardy of being taken away.
Take the Time to Meet... Rhio!
Want to have a little bit of fun today here on the blog? We'd love to hear your list of favorite foods for each color of the rainbow! I wonder how many of us will have similar fruits and vegetables on our lists, and how many of us will come up with vegetables and fruits that others have overlooked?
Before officially starting the new year, I'd like to acknowledge the changes and growth that took place over the past year. It was a whirlwind of changes, sometimes so dizzying that I wondered what I was doing and occasionally questioned whether, or not, I was making mistakes with my life. I followed my intuition, however, and it served me well. I'm here today, remembering the past year and ready to announce plans for this new year that has just begun. It's a beautiful life, isn't it Even when things seem dark and like there is a lot of pain, there is a tremendous amount of potential for new growth and a brighter life than ever imagined.
I ended 2008, perched on a summit and ready to take flight. Before I fly, however, I'm standing still for a bit and enjoying the view. I feel like the entire past year consisted of climbing to higher and higher plateaus of an enormous mountain. While climbing to each new plateau I stumbled, held on for dear life, saw amazing things, and became stronger.When reaching each new plateau, I'd spread my wings and leap, circling the mountain's circumference. But, I wasn't strong enough to fly straight to the peak. It was a year of gradual growth and change -- and I found myself becoming stronger and stronger as I reached the summit.I'm certainly not the same person who started this climb. I have transformed into a more genuine version of myself, a younger and stronger woman emerging from a lifetime of guilt and fear. As I stand on this summit, I feel youthful and invigorated. What lies ahead may be unknown to me, but I know it's within my ability to fly to the highest heights of ANY mountain, to see and do and experience ALL that I desire. It's going to be an incredible future and I look forward to sharing it with all of you!
In recognizing all of the accomplishments of 2008, I think it's important to admit that it wasn't one steady climb to the point I'm at today.The few years prior to 2008 were almost like my training in mountain climbing. Last year there were a lot of tears shed, along with a releasing of physical and emotional baggage that was still clinging to me. I openly shared what I was going through, however, after learning that keeping things inside was slowly killing my spirit. I think if I had to sum up 2008 in just one sentence it would be: In finally releasing everything, I woke up as my true self.
Read more: Acknowledging Changes and Growth: 2008 / 2009, Part 1