I've had a small headache that refuses to leave for the past three, or four, days. My ears are feeling a bit more blocked than normal, so maybe it's something to do with that. My husband is sick--has sore throat, stuffed up head, cough--and my daughter has a bit of a runny nose and said her throat was hurting a bit. So, maybe I'm fighting something and I'm not getting all of the symptoms. I don't know. It could be stress, also, from not being able to get to a place of peace, yet, about something that was upsetting to me. It's strange how when something gets you off balance, it's not always so easy to get back to a place of peace again. It's probably harder for me this time because I feel so vulnerable and exposed lately. Anyway, whatever is causing the headaches, I really wish it would end. I've had more than my share of headaches already in my lifetime. This morning I debated whether I wanted to take some Advil, but then I decided I didn't want to do that to my body--to give it something that it had to process and eliminate as a poison when it's already working hard to recover itself from so many years of not eating enzyme-rich foods.

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* carob coconut shake (usual way)

* leftover lettuce

* carob fudge (after eating this "junk" my headache started to fade)

* lots of water

* juice (carrot, apple, celery, lemon)

* carob fudge