Today, we'd like to take the time to introduce some raw athletes who continually inspire others. There is a huge misunderstanding about the need for protein in our bodies, especially within the world of competetive sports. Many believe that without large amounts of protein we can't be strong, we can't build muscle. Raw athletes are proving that a vegan diet not only supplies enough energy to sustain the human body during competition, it also allows them to many times outperform competitors who are half their age.
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Who Would Win Read more: Take the Time Tuesday: Raw Athletes
Let's focus on creativity for a bit. This is an area where many men have been comfortable expressing a feminine quality, especially when done through art and music. I say many, because we all know at least a few men who were raised to believe that a strong, powerful man doesn't spend his time with such frivolous things. Instead, he works hard to earn an income to support his family. In the past, and still sometimes today, creative men were viewed as weaker and less masculine, not practical and in control. The feminine quality of creativity was, however, encouraged in women who were afforded more time for such "frivolity."
We get asked from time to time about whether we like to use protein powders and, if so, which brands we like. As you'll no doubt notice after getting into raw foods for a while, raw foodies (just like quite a lot of health-conscious people) often get into various powdered food additives. Some purists are against their use, of course. But, we're not so dead set against them. We do, however, believe that, if you're going to put something into your body as part of a health program, you should be conscious about it. A few months ago, Wendi decided that she wanted to add some protein into her diet in the form of a protein powder. She did quite a bit of research at the time into the various brands available, charting out which ones were raw, which ones had various ingredients, and so forth. It was a fairly in-depth study, done for personal reasons unrelated to Pure Jeevan's blog articles. So, we never mentioned it before. Read more: Protein Powder Smoothies Part 1 of 3: Selecting the Powder
When we were heading out of town, I said that this trip might be a bit difficult on Jim because it's his first time being exposed to our friend Mamta's Indian food while he's 100% raw. I created some rich, delicious dishes to keep him satisfied, so that the temptation wouldn't overpower him. I expected no problems for myself, since I've been raw for more than three years and have been exposed to this temptation before without any problems. Well, guess what? The cravings are here! You see, Mamta is THE BEST Indian food chef EVER. We've eaten literally thousands of Indian meals over the years, and even enjoyed it while touring India for nearly a month in the 1990s, but nothing has ever compared to Mamta's skill at creating the most delicious food on the planet. As usual, she sent home lots of food when we left this weekend -- this time all for KDcat, who is so very happy she's not eating 100% raw foods. I don't even know how many different dishes came home with us, but their aroma has been extremely tempting. Pure Jeevan hosts the Pittsburgh Raw Food Meetup this Sunday, November 2, at 3:00 p.m.! Click here for details and a map link. We hope you can make it. We'd love to spend time with you! Original CommentsBelow, we have included the original comments from this blog post. Additional comments may be made via Facebook, below.
Jim here... Today is April 25, 2009 -- Wendi Dee's Birthday!!? She's asleep now. It's 1:30 in the morning & I've been up for hours assembling something stunningly amazing to share with you. You see, this year, I asked some friends, family, and foodies to take a page of a sketchbook and offer Wendi some Happy Birthday wishes -- and then send it back to me so I could bind it all into a large book!? WOW!!! WOW!!! WOW!!! Check out the response from 40+ people from around the globe. It's a little overwhelming to see this much positive energy in one place. What a momentous day she's in for in another 5 hours or so when she gets up and is greeted by such a surprise! If you'd like to say Happy Birthday, just leave a comment here! Thanks to everyone! Clarifications: (1) Yes, as some of you may have guessed, Wendi's body has circled the sun more than 25 times. If you visit the site, I explain what the "25th" birthday means a little more. It's basically about the amazing power of raw foods. (2) No, I didn't send messages to David Wolfe, Gabriel Cousens, Woody Harrelson, or other raw food celebrities Wendi isn't friends with. However, if they are huge fans of Wendi's, they are more than welcome to contribute via email or comments! LOL ;-) Original CommentsBelow, we have included the original comments from this blog post. Additional comments may be made via Facebook, below. On April 25, 2009, wrote:
Happy 25th Birthday Gypsy!!! On April 25, 2009, wrote: Happy Happy Birthday Wendi.............wishing you al the happiness your heart can hold, on this special day of birth and always...........you inspire so many!!!!! On April 25, 2009, wrote:
Happy Birthday Wendi! On April 25, 2009, wrote: wishing much peace, love and joy to you on this special day... Happy Birthday, Wendi! On April 25, 2009, wrote: Happy Happy Birthday, Miss Wendi Dee! I hope your day is a joyous as ever. ;) On April 25, 2009, wrote:
Very, very Happiest of Birthdays, Dearest Wendi. You give so much of your essence and touch many souls. I wish you a day that is beyond beautiful and filled with joy and blessings as you embark on another wonderful adventure around the sun. And love LOVE love abound...always. xo On April 25, 2009, wrote: Happy Birthday lovely lady!!! I'm sure you'll be glowing all day! :) On April 25, 2009, wrote: Seesmic video reply from Disqus. On April 25, 2009, wrote:
That is the best present ever! On April 25, 2009, wrote: Happy Birthday Wendi. Thank you for being such a light in the world. On April 25, 2009, wrote:
Happy Birthday Wendi! On April 25, 2009, wrote:
Hey Girl! Happy, happy day to you and thank you Jim for inviting Bo and I to be a part of this special day! On April 25, 2009, wrote:
Hey Girl! Happy, happy day to you and thank you Jim for inviting Bo and I to be a part of this special day! On April 25, 2009, wrote:
Happy Birthday Wendi GIRL!!! On April 25, 2009, wrote:
Have a wonderful amazing Day of Incarnation, the sweetness of your eternal spirit always shows! On April 25, 2009, wrote: I'm glad to know Wendi's birthday was as special as she and her family are. And I love the phrase "Wendi s body has circled the sun more than 25 times." I'm gonna try to remember that one for birthdays!! On April 25, 2009, wrote:
Not even having met you, Wendi, I can always feel your love for others online. Thank you so much for all you do for others. You are a true jewel in this world!! On April 25, 2009, wrote:
May this be the beginning of the happiest birthdays of your life. On April 25, 2009, wrote:
Happy Birthday, Wendi!! On April 26, 2009, wrote: Happy Birthday, Wendi! Thanks for all the gifts you've given us!! XOXOXOX On April 26, 2009, wrote:
Hi Wendi ~ I'm sending HUGE birthday wishes all the way from Washington State! I hope you have a wonderful day! On April 26, 2009, wrote:
Wendi have a blessed day as you have so blessed others.Because you have sown so On April 26, 2009, wrote: let your light shine and radiate in every nook and corner of our beloved planet and beyond, and let me whisper happy birthday in your ears,thank you for being here On April 26, 2009, wrote: Happy Happy Birthday Wendi!!!! On April 26, 2009, wrote:
Happy, happy, happy birthday Wendi Dee! On April 26, 2009, wrote:
One happy birthday is never enough, here is another one :) <3 On April 26, 2009, wrote:
Wendi, On April 27, 2009, wrote:
Happy Birthday beautiful Wendi!! On April 27, 2009, wrote:
Ulol, my love!!! *blows kisses* On April 27, 2009, wrote:
Thank you so very much, Mary!! It was THE BEST birthday EVER!! On April 27, 2009, wrote:
Thanks, Sheryl! On April 27, 2009, wrote:
Thanks so much, Carlos!! Thanks for being a special part of my birthday gift, and for saying Happy Birthday to me on your blog, too! On April 27, 2009, wrote:
Thanks so much, WendiLou!!! It was The BEST birthday EVER!! On April 27, 2009, wrote:
Blaq Berry!!! You are always so loving to me. *hugs* Thanks for your sweet comment. :-) Thanks for being such a special part of my birthday gift! On April 27, 2009, wrote:
I've been glowing all weekend, Rawbin!! It was THE BEST birthday EVER!! It lasted all weekend and continues through today as I read and respond to all of the love-filled comments that have been shared with me. :-) On April 27, 2009, wrote:
My first video reply on the blog!!! I LOVE IT! I LOVE YOU!! On April 27, 2009, wrote:
It really IS the BEST PRESENT EVER!!! Jim says he's screwed for next year--no way to top this one! ;-) On April 27, 2009, wrote:
Elizabeth! On April 27, 2009, wrote:
Thanks so much, Melissa! Thanks for making my birthday celebration continue through Sunday, also! You are such a dear friend to me. On April 27, 2009, wrote:
Thank you, Revvell and Bo!! I LOVE that you were both a part of my gift! It has been THE BEST birthday EVER! It's one I'll NEVER forget! On April 27, 2009, wrote:
Thanks so much, P. Lis!! Thanks for being a part of my gift, also. Jim said he was impressed with your artwork--he hasn't seen your paintings, yet, I told him! You are truly gifted! On April 27, 2009, wrote:
Jill! Thanks for such a sweet comment. It was THE BEST birthday EVER! I can't even imagine a better one in another incarnation! :-) On April 27, 2009, wrote:
Oh, it WAS!! It was so very special Allison!! Thanks for being a part of my gift! On April 27, 2009, wrote:
Thanks so much for your sweet comment, Jenny! You are very welcome--I love helping others. On April 27, 2009, wrote:
Fatima! This was definitely the happiest and BEST birthday, ever!! Thanks so much! On April 27, 2009, wrote:
Thanks, R_Eli! I had a fabulous birthday!! On April 27, 2009, wrote:
Thanks, Jacki! On April 27, 2009, wrote:
More birthday wishes from Debbie! Thanks so much!! On April 27, 2009, wrote:
Thanks so much, Diane! It was surely a blessed day for me! On April 27, 2009, wrote:
Anasha! Thanks so much for your beautiful birthday wish!! On April 27, 2009, wrote:
Thanks, Vebanmimi! I had a wonderful day!! On April 27, 2009, wrote:
Sheila! Thanks so much! I had the BEST birthday EVER!! On April 27, 2009, wrote:
Thanks for all of the birthday wishes, Joanna! On April 27, 2009, wrote:
Thanks, Dianne! It was a fantastic birthday!! On April 27, 2009, wrote:
Thanks so much, Tina, for your sweet comment! On April 27, 2009, wrote:
The pleasure was all mine, I hope you pass that Birthday love down to all the future generations.. are you listening Kat ?? On April 29, 2009, wrote: You're very welcome. It was our pleasure and what a GREAT idea Jim had!
When I first decided to try a raw food diet again (I had sampled it for about three months a few years before going completely raw), I wanted to do it in a way to prove that it either does or doesn t work. The best way to do that, I figured, was through consistent blood tests. So, that s what I did. I have continued to document my path to health with regular blood tests. Many of you know that the results have been remarkable. My dramatic shift in weight is the most obvious to others, but there were equally impressive changes going on inside my body, as well. It has been about a year since my last blood work was done, so I knew I should schedule an appointment to get the testing done soon (since I want to keep the tests somewhat yearly). I tend to always put the testing off, however. As much as I m curious about the results, the truth is that I m terrified of needles. Over the past few months, I was continuing to put this yearly testing off, but something has spurred me to get it done sooner than later. Read more: Raw Food and Measurable Health: Does Wendi Have Lyme Disease? Look at the dinner we had this evening!!!
A bean and rice burrito, taco with all the toppings, tomato and pepper salad, and sweet orange salsa! Yum, yum, yum!!! I'll be posting the pic again and sharing a recipe on Monday.
Wow, so much happened in Chicago that it's taking literally weeks to show it all to you!? But, hey, it's also a lot of fun to share this stuff. Wasn't that a great talk yesterday with Kathy and Danny Living !? If you haven't seen it, definitely scroll down and watch! Here's another one for you. Meet Hatice Yavuz, co-owner along with Chef Mehmet Ak of Cousin's Incredible Vitality, another great raw destination in the Windy City. "Hatice" is a Turkish name, in case you're wondering. The "c" is pronounced like a "j" -- so, her name sounds like "huh-TEE-jay." Our interview with her ran a little long, so I'm going to have to break it into two parts. Here's part one: Read more: Pure Jeevan Visits Cousin's I.V., Interviews Co-Owner Hatice Yavuz (Part 1) I've been back from the Raw Spirit Festival for about five days, now. The first few days I couldn't stop crying. I have a lot to share with all of you, maybe more than you'll want me to share. While away some pretty amazing healing took place. I found myself lifted out of the past and delivered to the future, in a way. I am here, whole, and aligned with who I am on all levels. Pure Jeevan means Pure Life (or Total Life). Raw food is only part of my life, part of who I am, part of my journey. So, I'll be openly sharing who I am here in this blog; raw food isn't going to be the main focus---it's just part of my story and part of what I want to share. Until I can sit down to begin sharing everything that transpired while I was away and over this past five days, I'll share some pictures with all of you! Mnemonics for the "Clean 15" -- Or, "Conventional" Produce That Tests Lowest for Residual Pesticides
Following up on yesterday's post, today we're going to take a look at the "Clean 15." These are the 15 produce items that, according to research done by the Environmental Working Group, contain the least amount of residual pesticides (even though they're still grown using pesticides). What this boils down to is: IF you're going to eat conventionally grown produce, these items will harm you much less than those we covered yesterday. So, here's the list, and then we'll try to come up with a sentence to help you (and us) remember everything: |