You know about raw foods, I know about raw foods, and we both know people who know about raw foods. It seems like more and more people know about this lifestyle than ever before -- and that's absolutely true! But, it's still true that, on the whole, the average person on the street knows almost nothing about it. As such, if you're a raw foodist, you often find yourself in situations in which you're explaining it to people. (Obviously, as raw foods bloggers, we're more than happy to do so, of course!)

Amid all of these explanations to new friends and new readers, it's not too uncommon to hear people scoff at the idea in one way or another. Common objections include things like:

Read more: The "I'm Too Unhealthy to Do Raw" Argument

It's not much longer before I'll be serving all kinds of delicious foods to those attending the 3-Day Raw Food Spiritual Ashram Retreat! I've been working on the recipes and taking pictures to include with the bound materials going home with everyone attending the retreat.

Read more: Makin' It Monday: Retreat Meals

Happy Navratri!

DAY 1:

Read more: Mono-mealing During Navratri, Day 1 of 9

Hi everyone!? Sorry for not posting yesterday. Things got crazy-busy on my end, and Wendi is still out of town on her tour. I know poor Deb Young is eagerly awaiting our next installment, as that's the one from Wendi and KDcat's visit to sunny L.A. (during which they had SO much fun and captured some great footage at a raw restaurant there!). However, I honestly do not have a single free moment this week. So, we'll pick up on Monday, April 5 -- by which time our raw travelers will have returned home!? Upcoming posts include:

• Los Angeles -- vids w/ Deb Young, visits to raw restauranrs
• Las Vegas -- vid interviews @ a raw restaurant there
• Arizona -- some Makin' It Monday stuff & staying w/ raw friends
• New Mexico -- visiting w/ raw friend Terri Mares & all sorts of interesting activity/video
• Oklahoma -- hanging at 105 degrees, & Wendi & Penni's raw event
• St. Louis -- visiting w/ family there & my mom as a guest Makin' It Monday chef!
• Geneseo -- visiting with family!! (Hi Cindy!)
• Chicago -- visiting with Danny & Kathy Living, and a raw event at Whole Foods

Some of those are multi-day posts, too, as we have so many interesting raw food goodies to share!? So, see you soon!

Wow, so much happened in Chicago that it's taking literally weeks to show it all to you!? But, hey, it's also a lot of fun to share this stuff. Wasn't that a great talk yesterday with Kathy and Danny Living !? If you haven't seen it, definitely scroll down and watch!

Here's another one for you. Meet Hatice Yavuz, co-owner along with Chef Mehmet Ak of Cousin's Incredible Vitality, another great raw destination in the Windy City. "Hatice" is a Turkish name, in case you're wondering. The "c" is pronounced like a "j" -- so, her name sounds like "huh-TEE-jay." Our interview with her ran a little long, so I'm going to have to break it into two parts. Here's part one:

Read more: Pure Jeevan Visits Cousin's I.V., Interviews Co-Owner Hatice Yavuz (Part 1)

This morning as I was driving from the beautiful Carnegie Mellon University campus to a business meeting outside the city, I had to take a detour at one of Pittsburgh's many bridges. It was a little frustrating because I had hoped to arrive at my destination early enough to grab a green tea at a coffee shop. But, these little delays happen. I'm glad this one did, though, because I soon passed a small yoga studio (called Pratique) where an interesting window decal hangs. It reads: "Yoga is my health insurance."

Many kudos to the clever people at Pratique who apparently crafted this catchy and spot-on message. While this is a raw foods site, not a yoga site, the message is equally apropos here. It essentially means, in my view, that we all have the opportunity to profoundly affect our own health and well being.

In our family, we're currently facing the realistic prospect of taking a literal approach to this concept, dropping formal health coverage! Quite literally, we feel that maintaining a health plan is (almost) a complete waste of money. I'm not posting this to start a debate as to whether those who follow a healthy diet should or should not buy into a plan. (I know all of the related arguments already: Yeah, but what if you cut your arm and need stitches Save that for Facebook or, at least, some other time.) I'm more concerned with reiterating one of our key messages here at Pure Jeevan -- our unwavering ?conviction that physical health and diet are tightly connected. Wendi knows this, I know this, our child knows this, YOU know this... But why doesn't everyone acknowledge it?

Read more: "Yoga Is My Health Insurance" -- Neat Idea!

Jim here... Thought I'd post a pic from Wendi's birthday last Friday. Shown above is the "birthday cake" -- more of a birthday treat, really. If it looks decent to you, here's the recipe:

The "cake" part:

Read more: Wendi's Birthday Treat

Jim here... About an hour ago, I purchased $68 worth of ice cream from a local supermarket. Bet you thought you'd never read something like that here, eh ? Well, don't worry -- Wendi and I haven't suddenly decided to binge on dairy products. You see, in my corporate job, I'm often the event organizer; today that meant ice cream gopher.

For some raw foodies, that scenario might seem rather cruel. You may be thinking: Isn't it tough to have to go purchase nine tubs of ice cream, two jars of maraschino cherries, two bags of marshmallows, four containers of flavored syrups, two cans of whipped cream, and numerous boxes of waffle cones ? No, it's not cruel at all. To me, it's now the same as running out for, say, office supplies.

Read more: Some Additional Thoughts On Cravings

We just returned from the East End Food Co-op, where we answered raw food questions for two hours. We were still answering questions on our way out the door, and would have stayed longer but the place was closing. ;-) So, if anyone from this evening stops by our site and you still have questions, just comment here (or send me an email) and I'll be happy to answer them.

I'm more of a one-on-one kind of person, so I was a bit nervous about sitting in front of everyone to answer questions. Jim and KDcat were there to help me, of course, otherwise I probably wouldn't have been there at all. Once people started arriving, I was comfortable. The first people who entered the room were super sweet and I could tell they were genuinely nice people. Then little by little the room filled up, and I was surprisingly comfortable.Maybe in addition to all of the other positive changes in my life, my self confidence is getting better, too!

Read more: Fun-Filled Friday: Raw Food Q&A

Every day I receive countless emails filled with questions about the raw food diet, my own success with reducing nearly 100 pounds and regaining health, and pleas for help by many who feel like they've hit bottom and there's no way up. Some emails have me in tears, because I can completely relate to what many of you are going through. I feel your pain, frustration, desperation.

One thing I've always been good at is listening, truly listening to what others are saying (and being an empath allows me to know what some are saying, even when they many times aren't verbalizing it). Another thing I've always been good at is intuitively knowing how to help others who are asking for advice. Jim used to joke that he wanted me to go into business running an advice column because ever since he's known me, I've been the person everyone comes to for help and advice. So, when I receive so many emails asking for help, it feels natural for me to reach out and connect with those needing help. It's what I do best well, that and spreading love!

Read more: Wondering Wednesday: Reader Questions!

Wow, with literally years of raw food coverage under our belts here at Pure Jeevan, we don't think we've ever devoted an entire post to fermented foods. Well it's high time we do, don't you think ? Check out the video and then we'll discuss it further...

Read more: Makin' It Monday: Kimchi and Sauerkraut !