* banana

* few pieces of fudge

* veggie salad (red pepper, tomato, cucumber, parsley, flax oil, lemon juice, salt, garlic powder)

* about two tablespoons leftover seed mixture from yesterday

* fudge

* small salad (butter lettuce, carrot, scallions, lemon, flax oil)

* small coconut shake (coconut water and flesh, one honey date, 1 1/2 frozen banana, about 1" of dried vanilla bean)