This is a recipe for the coconut shake that brought my cholesterol levels from very unhealthy down to extremely healthy within the span of one month!
Young Coconut Shake
Flesh and water from one young coconut
What better way to start our Fun-Filled Friday than by celebrating Jim's birthday ! He worked for half the day and now he's home for a long weekend. So far we've had a nice lunch (cashew/macadamia cheese with red peppers and celery) and birthday pie (mango and pineapple!) after singing "Happy Birthday" to him! This evening we'll have veggie stir-not-fry, since that's what Jim has requested. I prepared it earlier and it's in the dehydrator to marinade and get a bit warm.
In a recent post we announced that we were interviewed by Rhio for her Hooked on Raw with Rhio radio show that airs on NY Talk Radio (formerly known as Tribeca Radio). Rhio is an amazingly talented woman; we encourage you to check out her Rhio's Raw Energy site that has a lot of helpful information about the raw and living foods lifestyle.
Rhio talked with us about all of the projects we've been working on. She was particularly fond of the All Raw Directory, but she was also thrilled about our cross-country raw food tour and the raw food publishing company that we'll be starting in the near future. She asked us about our successes with the raw food diet, about our daughter, and so much more. If you have the time, we'd love for you to listen to the interview and let us know what you think! It was our first professional interview and we enjoyed it!
Here's a link to check out interviews that Rhio has conducted: Hooked on Raw with Rhio/NY Talk Radio.
Read more: Podcast Available: Rhio's Interview of Wendi and Jim Dee
You know that old saying about a picture being worth a thousand words? Well, today we want to add a thousand words to your daily informational intake.
Take the time to meet
Wow, are you in for a treat! I came up with the most delicious soup recipe today! I wanted to make something that didn't require use of the food processor, blender, or dehydrator because I've gotten quite a few emails saying that it's too hard to be raw if you don't have the money for the appliances.
I disagree that it's too hard to be raw without the appliances. It's definitely easier to do it *with* the appliances, but it's not overly hard to do it without. So, from time-to-time I'll try to create recipes that don't use anything more than a knife and a chopping board to show you that it's not too difficult to eat raw. :-)
Well, it's officially summer here! This time of the year is extra special to us now that we're healthier. Not only is there an abundance of fresh, local organics to eat, but the sun also shows itself to us a lot more (Pittsbugh is ranked as one of the places experiencing the least amount of sunshine per year). The sun actually used to make me feel physically ill (I wrote a bit about that in an earlier post), but ever since I've switched to a raw vegan diet I find myself drawn to the healing sunshine.
Before switching to a raw lifestyle, we used to go on a lot of outings (picnics) and we'd also go camping. I remember a friend voicing concern when my diet was beginning to change to raw foods. She felt I wouldn't be able to go camping anymore and that things like picnics wouldn't be fun for someone eating a raw food diet. She thought I'd need access to a refrigerator in order to keep all my raw foods fresh and a kitchen where I could prepare the delicious foods she had been seeing me eat.
Read more: Summertime Raw (Video): Out the Door in 10 Minutes!
Jim here... Today marks the half-way point of the month of May. Let me tell you, time really does fly when you're as busy as we are here at Pure Jeevan. We're still working hard on selling our home, arranging for the acquisition of an RV for our national tour, reducing our worldly possessions to a minimum, packing up the ones we're going to? keep, writing for Pure Jeevan, keeping in touch with online Pure Jeevan friends and family, and even a new project or two that will, I promise, totally blow you away! In addition, it's beautiful outside once again, and we've been trying to get out more often for exercise, fun, and soaking in some Vitamin D!
As you can imagine, we need high energy to do all of these things, so you may be wondering:? On that low fat raw vegan regimen, how's it going ?
I am very fair-skinned, with light eyes and medium-colored hair. For as long as I can remember, the sun made me feel ill. The older I got, the sicker I'd feel. I felt uncomfortable in the heat, my skin would feel all prickly, I got horrible headaches, and sometimes I even got sick to my stomach. I've always loved being out in nature, but on really sunny days, it bothered me and I'd try to stay in/near the woods and the shade.
Look at the dinner we had this evening!!!
A bean and rice burrito, taco with all the toppings, tomato and pepper salad, and sweet orange salsa! Yum, yum, yum!!! I'll be posting the pic again and sharing a recipe on Monday.
Today, for Thankful Thursday, I want to focus on a raw food related subject: Raw Recipe Books! Without the many mouthwatering, visually appetizing recipes that have been created and published, I don't know if I'd still be living a raw food lifestyle at this time.
About two years ago, when I made the decision to transition into a raw food diet, there were some fantastic raw food recipe books available. A few years before that, when I tried raw for the first time with a dear friend of mine, there were books available but none of them were truly gourmet meals. It's amazing how much things change in just a few years! The newer books are filled with colorful pictures of the most visually stimulating foods, which never looked like simple chopped up veggies arranged nicely on a plate. We have a page with many raw recipe books listed, if you'd like to see some of the ones that are available.